VenomousCoffee's Training Log

[VenomousCoffee]

Sunday 6/9
Fast 5
E, 30 minutes on the rower

[VenomousCoffee]

Monday 6/10
Squat 385 3x3
OHP 195 3x3
PU 45lbs 3x3

I'm teaching the next two weeks so I'll be on my regular schedule. And today's the day I really feel run down from the extra sessions I've been doing, too.

[Stefano]

Monday 6/10
Squat 385 3x3
OHP 195 3x3
PU 45lbs 3x3

I'm teaching the next two weeks so I'll be on my regular schedule. And today's the day I really feel run down from the extra sessions I've been doing, too.

Your Overhead Press is pure motivation!

[VenomousCoffee]

Tuesday 6/11
E, 75 minute jog

Monday 6/10
Squat 385 3x3
OHP 195 3x3
PU 45lbs 3x3

I'm teaching the next two weeks so I'll be on my regular schedule. And today's the day I really feel run down from the extra sessions I've been doing, too.

Your Overhead Press is pure motivation!

Thanks! Often, there's grunting.

[VenomousCoffee]

Wednesday 6/12
Squat 385 3x3
OHP 195 3x3
PU 45lbs 3x3

[VenomousCoffee]

Thursday 6/13
GC 12

Friday 6/14
Off

[VenomousCoffee]

Saturday 6/15
AM
Short Hills x15

PM
Squat 315 5x5
OHP 180 5x5
PU 25lbs 5x5
E, 30 minutes on the rower
"Ugh" day, exercise and otherwise

[VenomousCoffee]

Sunday 6/16
AM
600M Resets

PM
GC 12

[VenomousCoffee]

Monday 6/17
Squat 315 5x5
OHP 180 5x5
PU 25lbs 5x5

[VenomousCoffee]

Tuesday 6/18
SE work, 3x30
Heartrate-wise, this was considerably easier than during BB a few months ago. Good progress.