Likes TB log

Likes · Post by **Likes** » Sun Jun 02, 2019 4:28 pm

Saterday - Rest

Sunday - E

30min LSS Run

Likes · Post by **Likes** » Mon Jun 03, 2019 3:00 pm

Start cycle 4

Back Squat 3x5x105kg
felt good backsquatting again

Bench 5x5x75kg

Pullups BW 13/8/8/5/5

Likes · Post by **Likes** » Tue Jun 04, 2019 2:53 pm

HIC

Fobbit intervals

16kg KB snatches, 24kg KB swings

Likes · Post by **Likes** » Wed Jun 05, 2019 2:54 pm

Back Squat 3x5x105kg
Bench 5x5x75kg
Pullups BW 13/9/8/6/6

Likes · Post by **Likes** » Wed Jun 12, 2019 4:39 pm

Missed a few sessions due tot a trip so repeating week 1

Back Squat 3x5x105kg
Bench 5x5x75kg
Pullups BW 14/10/7/8/6

Likes · Post by **Likes** » Thu Jun 13, 2019 2:22 pm

HIC

Fast 5 - 27m34s

Likes · Post by **Likes** » Fri Jun 14, 2019 6:54 pm

Back Squat 3x5x105kg
Bench 5x5x75kg
DL 3x5x120kg

Likes · Post by **Likes** » Sat Jun 15, 2019 1:24 pm

E

60m LSS run

Likes · Post by **Likes** » Mon Jun 17, 2019 6:28 pm

Sunday - Rest

Week 2, day 1
Squat 5x5x120kg
Bench 3x5x90kg
WPU +15kg 5/5/5/6/5

Likes · Post by **Likes** » Tue Jun 18, 2019 6:05 am

HIC

600m resets x4