VenomousCoffee's Training Log

[VenomousCoffee]

Wednesday 6/19
Squat 315 5x5
OHP 180 5x5
PU 25lbs 5x5

[VenomousCoffee]

Thursday 6/20
GC 4

Except I did:
100 pull-ups
400m run
100 dips
400m run
25 pull-ups, 25 dips
400m run
I feel like my soul has left my body.

[Likes]

I got tired just reading that, good job

[godjira1]

125 pullups in a GC session! Woah!

[VenomousCoffee]

Thanks guys. It took longer than it is intended to, I'm sure, but I blame my weight rather than my lack of overall fitness. I'd never done this one before but I feel like I need to make it a regular. And my upper back is very sore today, which I didn't even think was really possible at this point in my lifting career.

Friday 6/21
Off

[VenomousCoffee]

Saturday 6/22
AM
Short Hills x15

PM
Squat 365 4x3
OHP 190 4x3
PU 45lbs 4x3
E, 30 minutes on the stationary bike

The hill sprints felt hard but the weights felt easy. I'll probably add some weight on my squats and maybe pull-ups for the next cycle.

[VenomousCoffee]

Sunday 6/23
GC 4

[VenomousCoffee]

Monday 6/24
AM
Oxygen Debt, 2 rounds

PM
Squat 365 4x3
OHP 190 4x3
PU 45lbs 4x3
E, 30 minutes on the bike

[VenomousCoffee]

Tuesday 6/25
E, 60 minute jog
It was a grind but I got it done.

[VenomousCoffee]

Wednesday 6/26
AM
1.5 mile run (baby version of Fast 5)

PM
Squat 365 4x3
OHP 190 4x3
PU 45lbs 4x3