Squat 3x5x120kg
Bench 3x5x90kg
WPU +15kg 5x5
Weights felt heavy, I felt weak. Upping the food intake in hopes of it helping.
Likes TB log
Re: Likes TB log
Sounds like my summer.. Can't wait for BB;)Likes wrote:Weights felt heavy, I felt weak. Upping the food intake in hopes of it helping.
"Man is what he reads." - Joseph Brodsky
Re: Likes TB log
^^ Hoping it's just to lack of sleep
HIC
Standard issue hills x4
Felt like I had another rep in the tank but not enough time to go for it. Normally I really struggle to finish the last rep
HIC
Standard issue hills x4
Felt like I had another rep in the tank but not enough time to go for it. Normally I really struggle to finish the last rep
Re: Likes TB log
Squat 3x5x120kg
Skipped bench due to lack of time
DL 3x5x135kg
Skipped bench due to lack of time
DL 3x5x135kg
Re: Likes TB log
Yesterday - Rest
Today - E
30min E run
Today - E
30min E run
Re: Likes TB log
Squat 3x3x130kg
Bench 3x3x100kg
Not enough time for WPU, will do those after work
Bench 3x3x100kg
Not enough time for WPU, will do those after work
Re: Likes TB log
Did the WPU's after work:
BW+30kg 3/3/3
Today - HIC
Standard issue hills
x5
felt good
BW+30kg 3/3/3
Today - HIC
Standard issue hills
x5
felt good
Re: Likes TB log
Wednesday:
Squat 5x3x130kg
Bench 3x3x100kg
WPU 30kg 5x5
Thursday:
600m resets 2x
Today
Worked the night shift yesterday. Felt absolutely terrible all day
Squat 3x3x130kg
Bench 3x3x100kg
DL 155 kg 2/2 nt enough time for the other sets
Squat 5x3x130kg
Bench 3x3x100kg
WPU 30kg 5x5
Thursday:
600m resets 2x
Today
Worked the night shift yesterday. Felt absolutely terrible all day
Squat 3x3x130kg
Bench 3x3x100kg
DL 155 kg 2/2 nt enough time for the other sets
Re: Likes TB log
Saturday - Rest
SUnday - SHould've done E but couldn't find the time
Today
AM 60min E run
PM Strength
Squat 3x5x115kg
Bench 3x5x85jg
WPU +10kg 10/7/9/5/5
SUnday - SHould've done E but couldn't find the time
Today
AM 60min E run
PM Strength
Squat 3x5x115kg
Bench 3x5x85jg
WPU +10kg 10/7/9/5/5
Re: Likes TB log
HIC
Fobbit intervals
32kg KB swings
16kg KB snatches
Reading a thread on the TB subreddit I realised I forgot that last week was supposed to be an easy week for HIC
Fobbit intervals
32kg KB swings
16kg KB snatches
Reading a thread on the TB subreddit I realised I forgot that last week was supposed to be an easy week for HIC