Another good tip from Bret Contreras.
All you need is 30 seconds a day. Simple, short, effective.
https://www.t-nation.com/training/tip-d ... quat-daily
Deep Bodyweight Squat
Deep Bodyweight Squat
"Man is what he reads." - Joseph Brodsky
Re: Deep Bodyweight Squat
Kelly Starret talks about it also in his first mobility wod.
But it's more a test and more than 30 sec.
https://youtu.be/7XwKnk16Zbs
But it's more a test and more than 30 sec.
https://youtu.be/7XwKnk16Zbs
Last edited by xfitxm on Wed Oct 05, 2016 9:43 pm, edited 1 time in total.
Re: Deep Bodyweight Squat
+1. I don't claim to know the science, but these feel great after a long run.
"You oughta know not to stand by the window. Somebody see you up there." Talking Heads. "Life During Wartime." Fear of Music, Sire, 1979.