Barkadion TB Logs

[Barkadion]

6/25/19
Block#27, OP I/A Black OWT/FP(90%)

Rest day.

[Barkadion]

6/26/19
Block#27, OP I/A Black OWT/FP(90%)
Week#3, Monday (85%)

Lifts
BP - 3x3, 205
SSB Squat - 3x3, 205
WPU - 3х3, 30
RI -4-5 min

[Barkadion]

The cycle is done. I can't say I am very happy with it. It knocked me out toward the end. I can blame my diet, life situation, and the fact that I had to cut 2 last blocks short.. The weights feels OK overall, but no gas in the tank for the moment.. It does happen to me once in a while. Well...

I am traveling for 1.5-2 weeks and I am taking this as a break. I do take 2-3 weeks off once in a year anyways. I am planning to jump into the BB once I am back that should go till the end of the summer. Another travel in September following by some of the variations of OP I/A. I am thinking to give a try to OP I/A from TB2. Another option is Fighter Bangkok.

To be continued..

[Barkadion]

6/28/19
Recovery week

Mobility drills: hips, knees, shoulder/shoulder blades, core.
Some testing of SE moves that I might be using for coming BB.
Breathing.

[Barkadion]

6/30/19
Recovery week


Ross is all you need when you travel..

https://www.facebook.com/313017000662/p ... =e&sfns=mo

[Barkadion]

7/7/19
Block#28, Bark BB
Week#1, Sunday

SE x10
KB snatch
ECBB
PU
x3
RI - 30sec/exercise, 2min/round

Notes
*Back to training. Didn't I miss that?
**Customized BB is started. I am using minimalist cluster with following KB recommendation for SE PU. ECBB will be progressing slowly. I am thinking +5/week or so.
***I am planning to use 9 days week.
****Running mostly for LSS unless it is running. And it will be..

[Barkadion]

7/8/19
Block#28, Bark BB
Week#1, Monday

E
LSS Run - 30 min
HR average - 143 bpm

Data
Average stride length - 34 in
Max stride length -46 in
Average cadence - 75 Steps/min
Max cadence - 82 Steps/min
Average Pace - 12:35 min/mi
Max Pace - 9:35 min/mi
Distance - 2.39 mi

[Barkadion]

7/9/19
Block#28, Bark BB
Week#1, Tuesday

Rest day.

[Green2Blue]

6/9/19
Block#28, Bark BB
Week#1, Tuesday

Rest day.

Do anything fun?

[Barkadion]

6/9/19
Block#28, Bark BB
Week#1, Tuesday

Rest day.

Do anything fun?

Chasing kids around