VenomousCoffee's Training Log

[VenomousCoffee]

Thursday 6/27
GC 4

[VenomousCoffee]

Friday 6/28
Off

[VenomousCoffee]

Saturday 6/29
AM
Short Hills x15

PM
Squat 405 4x1
OHP 205 4x1
PU 70lbs 4x1

[VenomousCoffee]

Sunday 6/30
AM
Oxygen Debt x3

PM
GC 4

[VenomousCoffee]

Monday 7/1
Squat 405 4x1
OHP 205 4x1
PU 70lbs 4x1
SE, 3x20

Can't believe it's July...

[VenomousCoffee]

Tuesday 7/2
E, 75 minute jog

[godjira1]

Tuesday 7/2
E, 75 minute jog

u are like this huge strong guy who has cardio for miles. that's awesome stuff.

[VenomousCoffee]

Wednesday 7/3
AM
Oxygen Debt x2

PM
Squat 405 4x1
OHP 205 4x1
PU 70lbs 4x1

Tomorrow is the last day of this block of Operator, but with the 4th and all the extra sessions I've been doing, I think I'm going to take the day off. Next block of Operator starts Saturday, 99% sure I'll just do all the same stuff.

Tuesday 7/2
E, 75 minute jog

u are like this huge strong guy who has cardio for miles. that's awesome stuff.

Thanks! But if I posted my running pace/video footage, I doubt you'd say that, haha.

In all seriousness, this is (roughly) my 1 year anniversary of starting TB, and the results are just excellent. I'm not exaggerating when I say that my very first day of BB, I made it about 1/4 of a mile before I was gasping for air and walking. Yesterday I did 5 miles in 75 minutes in very hot and humid weather, at 43 years old, and I wasn't winded or even breathing that hard at any point. And I can't overstate how much better I feel inside (for lack of a better term). It's been a good year, fitness-wise.

[VenomousCoffee]

Thursday 7/4 and Friday 7/5
Off

[VenomousCoffee]

Saturday 7/6
AM
Short Hills x15

PM
Squat 295 5x5
OHP 175 5x5
WPU 25lbs 5x5
E, 30 minutes on the bike

Felt very 'ugh' all day, like I've got a bit of a bug. Felt it last night too.