VenomousCoffee's Training Log

[VenomousCoffee]

Sunday 7/7
AM
SE Ladders

PM
GC 4 for babies

[VenomousCoffee]

Monday 7/8
AM
Oxygen Debt x2

PM
Squat 295 5x5
OHP 175 5x5
WPU 25lbs 5x5
E, 30 minutes on the rower

[VenomousCoffee]

Tuesday 7/9
E, 90 minute ruck @ 45lbs
Hadn't done this in a while, and man are my traps sore right now.

[VenomousCoffee]

Wednesday 7/10
AM
Meat Eater x5

PM
Squat 295 5x5
OHP 175 5x5
WPU 25lbs 5x5

[VenomousCoffee]

Thursday 7/11
GC 4

Friday 7/12
Off

[VenomousCoffee]

Saturday 7/13
AM
Short Hills x15

PM
Squat 335 5x5
OHP 185 5x5
WPU 35lbs 5x5

Back of my leg feels tight and sore after those sprints. Tomorrow might be an audible.

[VenomousCoffee]

Sunday 7/14
GC 4

So now I'm working around two injuries/problems. Stupid body.

[VenomousCoffee]

Monday 7/15
Squat 335 5x5
OHP 185 5x5
WPU 35lbs 5x5

[VenomousCoffee]

Tuesday 7/16
SE, 2x50
60 sec RI, 2:00 b/w rounds

Kept to the rest times and didnt have to pause during sets to catch my breath. Very, very happy with the improvement here since the 50 rep week of BB back in March.

[VenomousCoffee]

The last few days I've really been thinking about / wanting to get leaner, smaller. And now I'm seriously considering bailing on this round of Operator and starting up Fighter with lighter weights for my 1RMs. And cutting back on how much food I eat, too.

Decisions...