Wed:
Woke up feeling very tight, had trouble squatting because of this.
SQ 1x4x115kg got stuck in the hole decide to skip the others set
Bench 3x5x85kg
WPUg +10kg 5/5/6
Thurs
Fast 5 28min
Fri
Sq 3x5x85kg
Bench 3x5x85kg
DL 3x5x130kg
Likes TB log
Re: Likes TB log
Sat - Rest
Sun E 30min run
Mon - Strength
Sq 5x3x130kg
Bench 3x3x95kg
WPU +25kg 5x3
Sun E 30min run
Mon - Strength
Sq 5x3x130kg
Bench 3x3x95kg
WPU +25kg 5x3
Re: Likes TB log
Tue - HIC
Really short on time so I just banged out 100 KB swings with my 32kg bell. Took me 7 min.
Wed- Strength
Sq 3x3x130kg
Bench 5x3x95kg
WPU +25kg 4x3
Really short on time so I just banged out 100 KB swings with my 32kg bell. Took me 7 min.
Wed- Strength
Sq 3x3x130kg
Bench 5x3x95kg
WPU +25kg 4x3
Re: Likes TB log
SQ 3x5x130kg
Bench 3x5x95kg
DL 5x5x145kg
Bench 3x5x95kg
DL 5x5x145kg
Re: Likes TB log
Sat
E 1h8min LSS run 9.99km
Sunday - Rest
E 1h8min LSS run 9.99km
Sunday - Rest
Re: Likes TB log
Week 6 - Day 1
Monday
Sq 3x2x145kg
Bench 4x2x105kg
WPU +40kg 5x1
Monday
Sq 3x2x145kg
Bench 4x2x105kg
WPU +40kg 5x1
Re: Likes TB log
HIC
600m resets 2reps, easy week
600m resets 2reps, easy week
Re: Likes TB log
Strength
Sq 3x2x145kg
Bench 3x2x105kg
WPU+40 5x1
Sq 3x2x145kg
Bench 3x2x105kg
WPU+40 5x1
Re: Likes TB log
HIC
Fast 2.5 (easy week) 14min
Fast 2.5 (easy week) 14min