Barkadion TB Logs

[Barkadion]

7/10/19
Block#28, Bark BB
Week#1, Wednesday

SE x10
KB snatch
ECBB
PU
x3
RI - 30sec/exercise, 2min/round

[Barkadion]

7/11/19
Block#28, Bark BB
Week#1, Thursday

E
LSS Run - 30 min
HR average - 141 bpm

Data
Average stride length - 29 in
Max stride length -38 in
Average cadence - 73 Steps/min
Max cadence - 76 Steps/min
Average Pace - 15:02 min/mi
Max Pace - 11:34 min/mi
Distance - 1.99 mi

[Barkadion]

7/12/19
Block#28, Bark BB
Week#1, Friday

Rest day. Sticky, humid, hot. Raining. Lots of coffee.

[Barkadion]

7/13/19
Block#28, Bark BB
Week#1, Saturday

SE x 20
KB snatch
ECBB
PU
x2
RI - 45sec/exercise, 2min/round

[Barkadion]

7/14/19
Block#28, Bark BB
Week#1, Sunday

E
LSS Run - 35 min
HR average - 133 bpm

Data
Average stride length - 30 in
Max stride length -38 in
Average cadence - 72 Steps/min
Max cadence - 76 Steps/min
Average Pace - 14:24 min/mi
Max Pace - 11:50 min/mi
Distance - 2.43 mi

[Barkadion]

7/15/19
Block#28, Bark BB
Week#2, Monday

Rest day.

[Barkadion]

7/16/19
Block#28, Bark BB
Week#2, Tuesday

SE x 20
KB snatch
ECBB
PU
x3
RI - 45sec/exercise, 2min/round

[Barkadion]

7/17/19
Block#28, Bark BB
Week#2, Wednesday

E
LSS Run - 35 min
HR average - 131 bpm

Data
Average stride length - 28 in
Max stride length -36 in
Average cadence - 72 Steps/min
Max cadence - 82 Steps/min
Average Pace - 15:34 min/mi
Max Pace - 12:24 min/mi
Distance - 2.24 mi

[Barkadion]

7/18/19
Block#28, Bark BB
Week#2, Thursday

Rest day.

[Barkadion]

7/19/19
Block#28, Bark BB
Week#2, Friday

Sleepless night with sick kid. Unexpected rest day.