Barkadion TB Logs

[Barkadion]

7/20/19
Block#28, Bark BB
Week#2, Saturday

SE x 20
KB snatch
ECBB
PU
x3
RI - 45sec/exercise, 2min/round

[Barkadion]

7/21/19
Block#28, Bark BB
Week#2, Sunday

E
LSS Run - 35 min
HR average - 133 bpm

Data
Average stride length - 28 in
Max stride length -37 in
Average cadence - 75 Steps/min
Max cadence - 98 Steps/min
Average Pace - 15:36 min/mi
Max Pace - 12:15 min/mi
Distance - 2.24 mi

[Barkadion]

7/22/19
Block#28, Bark BB
Week#2, Monday

Rest day.

[Barkadion]

7/23/19
Block#28, Bark BB
Week#2, Tuesday

SE x 30
KB snatch
ECBB
PU
x2
RI - 60sec/exercise, 2min/round

[Barkadion]

7/24/19
Block#28, Bark BB
Week#2, Wednesday

E
LSS Run - 40 min
HR average - 130 bpm

Data
Average stride length - 30 in
Max stride length -38 in
Average cadence - 72 Steps/min
Max cadence - 98 Steps/min
Average Pace - 14:13 min/mi
Max Pace - 11:18 min/mi
Distance - 2.78 mi

[Barkadion]

7/25/19
Block#28, Bark BB
Week#2, Thursday

Rest day.

[Barkadion]

7/26/19
Block#28, Bark BB
Week#3, Friday

SE x 30
KB snatch
ECBB
PU
x3
RI - 60sec/exercise, 2min/round

[Barkadion]

7/27/19
Block#28, Bark BB
Week#3, Saturday

E
LSS Run - 40 min
HR average - 133 bpm

Data
Average stride length - 32 in
Max stride length -37 in
Average cadence - 73 Steps/min
Max cadence - 76 Steps/min
Average Pace - 13:39 min/mi
Max Pace - 11:26 min/mi
Distance - 2.93 mi

[Barkadion]

7/28/19
Block#28, Bark BB
Week#3, Sunday

Rest day.

[Barkadion]

7/29/19
Block#28, Bark BB
Week#3, Monday

SE x 30
KB snatch
ECBB
PU
x3
RI - 60sec/exercise, 2min/round