VenomousCoffee's Training Log

[VenomousCoffee]

Tuesday 7/23
Recovery day. 30 minute jog and mowed the yard.

[VenomousCoffee]

Wednesday 7/24
75 minute jog

Thursday 7/25
Off

[VenomousCoffee]

Friday 7/26
Start of Week 2 of BB
SE, 3x30
E, 30 minutes on the rower

[VenomousCoffee]

Saturday 7/7
E, 75 minute jog

[VenomousCoffee]

Sunday 7/28
75 minute jog

[VenomousCoffee]

Monday 7/29
SE, 2x30
30 minutes on the bike

[VenomousCoffee]

Tuesday 7/30
Recovery day. 30 minutes on the bike and mowed the yard.

[VenomousCoffee]

Wednesday 7/31
90 minute jog

Thursday 8/1
Off

[VenomousCoffee]

Friday 7/2
SE, 3x40

Ate a cheat meal last night and I've felt like crap ever since. Not like sick, just overstuffed and bloated. And I really felt like I was gonna toss it up doing the SE workout today. The last several weeks I've told myself I'm going to quit doing cheat meals or just turn it into a "pick up a sub and some chips on the way home" thing. Now I'm posting it here in public to make myself stick to that, because I do not want to feel like this next week.

[Barkadion]

Friday 7/2
SE, 3x40

Ate a cheat meal last night and I've felt like crap ever since. Not like sick, just overstuffed and bloated. And I really felt like I was gonna toss it up doing the SE workout today. The last several weeks I've told myself I'm going to quit doing cheat meals or just turn it into a "pick up a sub and some chips on the way home" thing. Now I'm posting it here in public to make myself stick to that, because I do not want to feel like this next week.

Are you dieting?