Fri - Strength
Sq 3x2x145kg
Bench 3x2x105kg
DL 3x2x160kg
Real happy witht the results of this cycle. Strength definately increased and DL form improved.
Sat - Rest
Sun - E
30min run
--------------------------------------------------------------
Start Cycle 5, last full cycle before restarting BB.
I'll be forcing progression on all lifts except WPU. I'll try to go for the max sets on SQ and bench
Mon - Strength
Sq 5x5x110kg
BEnch 5x5x75kg
WPU +5kg 5/7/6
Likes TB log
Re: Likes TB log
HIC - GC1
Didn't push it to hard, very hot
Didn't push it to hard, very hot
Re: Likes TB log
Sq 5x5x110kg
Bench 5x5x75kg
WPU +5kg 5/5/5
Bench 5x5x75kg
WPU +5kg 5/5/5
Re: Likes TB log
Didn't train thur&fri, so missed a training and switched my rest day.
Sat - Strength
Sq3x5x110kg
Bench 3x5x75kg
DL 5x5x125kg
Sun - E
35min LSS run
Some doms from yesterday
Sat - Strength
Sq3x5x110kg
Bench 3x5x75kg
DL 5x5x125kg
Sun - E
35min LSS run
Some doms from yesterday
Re: Likes TB log
Mon - Strength
Still feeling very beat up
Sq 3x5x125kg, felt like I couldn't finish sets 4&5 so I didn't even try
Bench 4x5x90kg
WPU +20kg 5/5/4 Had to cut it short, kids woke up before finishing training
Tue - Hic
Still feeling beat up and was short on time
Standard Hills 2 reps
Wed - Strength
Sq 5x5x125kg
Bench 5x5x90kg
WPU +20kg 5/3/4 Kids up before finishing training again
Still feeling very beat up
Sq 3x5x125kg, felt like I couldn't finish sets 4&5 so I didn't even try
Bench 4x5x90kg
WPU +20kg 5/5/4 Had to cut it short, kids woke up before finishing training
Tue - Hic
Still feeling beat up and was short on time
Standard Hills 2 reps
Wed - Strength
Sq 5x5x125kg
Bench 5x5x90kg
WPU +20kg 5/3/4 Kids up before finishing training again
Re: Likes TB log
Found out why I was feeling weak, sore, short of breath, not well rested, ... I was getting sick like the rest of the family.
So I skipped training yesterday and felt better today.
Fri - Strength
Sq 3x5x125kg
Bench 5x5x90kg
DL 5x5x140kg
So I skipped training yesterday and felt better today.
Fri - Strength
Sq 3x5x125kg
Bench 5x5x90kg
DL 5x5x140kg
Re: Likes TB log
Sat - Rest
Sun - E 1h10min LSS run
enjoyed the run
Mon - Strength
Sq 4x3x140kg
Bench 3/3/3/2 x 100kg
WPU + 35kg 2/3/2/2
My son (1.5 years) was with me during most of the training, good motivation and had fun. Did mis the last rep on bench because I heard him running around and didn't want to hit him with the weigths.
Missing reps on WPU because I've added the bodyweigth I've lost
Sun - E 1h10min LSS run
enjoyed the run
Mon - Strength
Sq 4x3x140kg
Bench 3/3/3/2 x 100kg
WPU + 35kg 2/3/2/2
My son (1.5 years) was with me during most of the training, good motivation and had fun. Did mis the last rep on bench because I heard him running around and didn't want to hit him with the weigths.
Missing reps on WPU because I've added the bodyweigth I've lost
Re: Likes TB log
Tue - HIC
ME II easy week
Wed - Strength
Sq 4x3x140kg
Bench 3/3/3/2 x 100kg
WPU + 35kg 1/2/1/1
Thur - HIC
GC 1 easy week
ME II easy week
Wed - Strength
Sq 4x3x140kg
Bench 3/3/3/2 x 100kg
WPU + 35kg 1/2/1/1
Thur - HIC
GC 1 easy week
Re: Likes TB log
Fri - Strength
Sq 3x3x140kg
Bench 2x3x100, tweaked my right shoulder during the first set. Went for a second set then decided it would be smarter to skip the other sets. Hopefully it's better by monday.
DL 4x3x160kg
Sq 3x3x140kg
Bench 2x3x100, tweaked my right shoulder during the first set. Went for a second set then decided it would be smarter to skip the other sets. Hopefully it's better by monday.
DL 4x3x160kg
Re: Likes TB log
Sat - E
30 min run
Today - Rest
Shoulder feeling better
30 min run
Today - Rest
Shoulder feeling better