Week 4
Mon - Strength
Sq 5x5x115kg
Bench 5x5x85kg
WPU +15kg 5x5
Shoulder is ok
Likes TB log
Re: Likes TB log
Tue - HIC
ME 2, 32kg KB
Felt like I got through it pretty fast, to bad I didn't time it.
Wed - Strength
Sq 3x5x115kg
Bench 3x5x85kg
Wpu +15 kg 3x5
Short on time and sleep.
Made the lack of reps up with shoveling dirt
ME 2, 32kg KB
Felt like I got through it pretty fast, to bad I didn't time it.
Wed - Strength
Sq 3x5x115kg
Bench 3x5x85kg
Wpu +15 kg 3x5
Short on time and sleep.
Made the lack of reps up with shoveling dirt
Re: Likes TB log
Thur - HIC
Fast 5 26.55, close to a PR
Fri - Rest
Sat - Strength
Sq 3x5x115kg
Bench 5x5x85kg
DL 5x5x130 kg
Sun - E
60 min run
Fast 5 26.55, close to a PR
Fri - Rest
Sat - Strength
Sq 3x5x115kg
Bench 5x5x85kg
DL 5x5x130 kg
Sun - E
60 min run
Re: Likes TB log
MOn - Strength
Sq 5x3x130kg
Bench 5x3x95kg
WPU +30kg 5x3
Tue - HIC
GC 1
Wed - Strength
Sq 5x3x130kg
Bench 5x3x95kg
WPU +30kg 5x3
Sq 5x3x130kg
Bench 5x3x95kg
WPU +30kg 5x3
Tue - HIC
GC 1
Wed - Strength
Sq 5x3x130kg
Bench 5x3x95kg
WPU +30kg 5x3
Re: Likes TB log
Thur - HIC
600m resets x4
Fri - Strength
Sq 3x3x130kg
Bench 3x3x95kg
DL 3x3x150kg
Ran a bit short on time. Hoping to find the time for 2 extra DL sets
EDIT: did the extra sets in the afternoon
600m resets x4
Fri - Strength
Sq 3x3x130kg
Bench 3x3x95kg
DL 3x3x150kg
Ran a bit short on time. Hoping to find the time for 2 extra DL sets
EDIT: did the extra sets in the afternoon
Re: Likes TB log
Sat - Rest
Sun - E
Couldnt leave the house
30min jump-rope
Very long, very very boring
Mon - Strength (Week 6)
Sq 4x2x145kg
Bench 105kg 1/2/2/2
WPU +45kg 4x1
Bought and read Mass protocol over the weekend. Super interesting, might try mass template for 2 clusters during the winter.
Sun - E
Couldnt leave the house
30min jump-rope
Very long, very very boring
Mon - Strength (Week 6)
Sq 4x2x145kg
Bench 105kg 1/2/2/2
WPU +45kg 4x1
Bought and read Mass protocol over the weekend. Super interesting, might try mass template for 2 clusters during the winter.
-
- Posts: 1965
- Joined: Fri Sep 28, 2018 6:14 pm
Re: Likes TB log
30 minutes of jumping rope sounds like water torture...
Re: Likes TB log
^^ It really was
Trip to Paris -> no training tue/wed and thur. I'll train as planned tomorrow and repeat week 5 and 6 next weeks
Trip to Paris -> no training tue/wed and thur. I'll train as planned tomorrow and repeat week 5 and 6 next weeks
Re: Likes TB log
Repeating week 5
Sq 5x3x130kg
Bench 5x3x95kg
WPU +30kg 3x3
Sq 5x3x130kg
Bench 5x3x95kg
WPU +30kg 3x3
Re: Likes TB log
Tue - HIC
ME 2: only 5 rounds
WED - Strength
Sq 3x3x130kg
Bench 3x3x95kg
WPU +30kg 3x3
ME 2: only 5 rounds
WED - Strength
Sq 3x3x130kg
Bench 3x3x95kg
WPU +30kg 3x3