VenomousCoffee's Training Log

[VenomousCoffee]

Monday 8/12
SE work, 1x50
E, 30 minutes on the rower

[VenomousCoffee]

Tuesday 8/13
Recovery day. But I ran 30 minutes on the treadmill then did about an hour of yard work when I got home. Feeling pretty good right now. Also feeling very ready to get back to my regular programming (I'm at the end of week 4 of BB).

[VenomousCoffee]

Wednesday 8/14
E, 60 minute jog on the treadmill

[VenomousCoffee]

Thursday 8/15
Off

[VenomousCoffee]

Friday 8/16
SE, 3x50

Crushed it, at least relative to the last time I did this day, back in March. Great progress between then and now.

[VenomousCoffee]

Saturday 8/17
90 minute jog

On the treadmill because of rain. The treadmill sucks.

[VenomousCoffee]

Sunday 8/18
90 minute jog

Weighed in at 231 today, which would be about a 15 pound drop since the 4th of July. Which was exactly what I wanted, and now ... I feel small and weak.

[VenomousCoffee]

Monday 8/19
SE, 2x50
E, 30 minute jog

[VenomousCoffee]

Tuesday 8/20
30 minute jog

Recovery day

[VenomousCoffee]

Wednesday 8/21
E, 120 minute jog

Thursday 8/22
Off

End of week 5 of BB. On Friday I get to lift!