Barkadion TB Logs

[Barkadion]

8/6/19
Block#28, Bark BB
Week#4, Tuesday

Rest day.

[Barkadion]

8/7/19
Block#28, Bark BB
Week#4, Wednesday

SE x 40
KB snatch
ECBB
PU
x3
RI - 90sec/exercise, 2min/round

[Barkadion]

8/8/19
Block#28, Bark BB
Week#4, Thursday

E
LSS Run - 50 min
HR average - 132 bpm

Data
Average stride length - 30 in
Max stride length - 39 in
Average cadence - 72 Steps/min
Max cadence - 77 Steps/min
Average Pace - 14:41 min/mi
Max Pace - 11:34 min/mi
Distance - 3.40 mi

[Barkadion]

8/9/19
Block#28, Bark BB
Week#4, Friday

Rest day.

[Barkadion]

8/10/19
Block#28, Bark BB
Week#4, Saturday

SE x 50
KB snatch
ECBB
PU
x2
RI - 2min

[Barkadion]

8/11/19
Block#28, Bark BB
Week#4, Sunday

E
LSS Run - 60 min
HR average - 132 bpm

Data
Average stride length - 31 in
Max stride length - 42 in
Average cadence - 74 Steps/min
Max cadence - 93 Steps/min
Average Pace - 13:53 min/mi
Max Pace - 10:09 min/mi
Distance - 4.31 mi

[Barkadion]

8/12/19
Block#28, Bark BB
Week#5, Monday

Rest day.

[Barkadion]

8/13/19
Block#28, Bark BB
Week#5, Tuesday

MS
SBP - 3x5, 165
FS - 3x5, 140
WPU - 3х5, BW

Notes
*Feels heavy and awkward as expected at the end of BB..
**I am switching to front squat and Swiss bar for BP. PU stays with /\ grip.
***Couple more weeks and into the break

[Barkadion]

8/14/19
Block#28, Bark BB
Week#5, Wednesday

E
LSS Run - 40 min
HR average - 132 bpm

Data
Average stride length - 30 in
Max stride length - 37 in
Average cadence - 74 Steps/min
Max cadence - 81 Steps/min
Average Pace - 14:39 min/mi
Max Pace - 11:25 min/mi
Distance - 2.76 mi

[Barkadion]

8/15/19
Block#28, Bark BB
Week#5, Thursday

Rest day.