Barkadion TB Logs

[Barkadion]

8/16/19
Block#28, Bark BB
Week#5, Friday

MS
DB OHP - 3x5, 80
RI - 2 min
TBDL - 2x5, 265
RI - 5 min

Finisher
TRX IR - 3х10, BW

[Barkadion]

8/17/19
Block#28, Bark BB
Week#5, Saturday

E
LSS Run - 45 min
HR average - 132 bpm

Data
Average stride length - 29 in
Max stride length - 36 in
Average cadence - 74 Steps/min
Max cadence - 78 Steps/min
Average Pace - 14:49 min/mi
Max Pace - 11:44 min/mi
Distance - 3.04 mi

[Barkadion]

8/18/19
Block#28, Bark BB
Week#5, Sunday

Rest day.

[Barkadion]

8/19/19
Block#28, Bark BB
Week#5, Monday

MS
SBP - 3x5, 165/175/175
FS - 3x5, 140/150/150
WPU - 3х5, BW

Finisher
AWRO - 1x7, BW

[Barkadion]

Interesting drill from Pat Flynn:

1 x turkish get up + 8 snatch
1 x turkish get up + 5 snatch
1 x turkish get up + 3 snatch

Note:
Perform the snatches at the top of the get up -- so halfway through the exercise. Then, switch sides and repeat. Get 2 - 3 rounds.

[Barkadion]

8/20/19
Block#28, Bark BB
Week#5, Saturday

E
LSS Run - 45 min
HR average - 132 bpm

Data
Average stride length - 29 in
Max stride length - 36 in
Average cadence - 72 Steps/min
Max cadence - 77 Steps/min
Average Pace - 15:20 min/mi
Max Pace - 12:00 min/mi
Distance - 3.02 mi

[Barkadion]

8/21/19
Block#28, Bark BB
Week#6, Wednesday

Rest day.

[Barkadion]

Great article by JW - Carry your own weight..

https://jimwendler.com/blogs/jimwendler ... g0ECleHeAc

[VenomousCoffee]

Great article by JW - Carry your own weight..

https://jimwendler.com/blogs/jimwendler ... g0ECleHeAc

No idea what the relationship is between the question and the answer.

[Barkadion]

Great article by JW - Carry your own weight..

https://jimwendler.com/blogs/jimwendler ... g0ECleHeAc

No idea what the relationship is between the question and the answer.