Barkadion TB Logs

[Barkadion]

8/22/19
Block#28, Bark BB
Week#6, Thursday

MS
SBP - 3x5, 175
FS - 3x5, 157
WPU - 3х5, 10

[Barkadion]

8/23/19
Block#28, Bark BB
Week#6, Friday

E
LSS Run - 30 min
HR average - 133 bpm

Data
Average stride length - 31 in
Max stride length - 35 in
Average cadence - 74 Steps/min
Max cadence - 77 Steps/min
Average Pace - 13:54 min/mi
Max Pace - 12:25 min/mi
Distance - 2.16 mi

[Barkadion]

8/24/19
Block#28, Bark BB
Week#6, Saturday

Rest day.

[Barkadion]

8/25/19
Block#28, Bark BB
Week#6, Sunday

MS
DB OHP - 3x5, 90
TBDL - 1x5, 295
RI - 3 min

Finisher
TRX IR - 3х10, BW
AWRO - 1x7, BW

[Barkadion]

8/26/19
Block#28, Bark BB
Week#6, Monday

Rest day. Had to pick my friend up from the airport in the middle of the night, so no training today..

[Barkadion]

8/27/19
Block#28, Bark BB
Week#6, Tuesday

Rest day.

[Barkadion]

8/28/19
Block#28, Bark BB
Week#6, Wednesday

MS
SBP - 3x3, 185
FS - 3x3, 165
WPU - 3х3, 25

Finisher
AWRO - 1x7, BW

[Barkadion]

8/29/19
Block#28, Bark BB
Week#6, Thursday

E
LSS Run - 45 min
HR average - 133 bpm

Data
Average stride length - 30 in
Max stride length - 38 in
Average cadence - 74 Steps/min
Max cadence - 78 Steps/min
Average Pace - 14:33 min/mi
Max Pace - 11:52 min/mi
Distance - 3.09 mi

[Barkadion]

BB is complete! I really like this version with minimalist SE circuit. Also, keeping PU as part of SE makes a lot of sense.

I am into 1-1.5 weeks break. Will be on family vacation. Will be doing a lot of activities with the kids and some hikes with wife. I haven't had vacation for a while, so I am looking forward to it.

I will continue with OP I/A ABA from TB Conditioning book in September. Here is the plan with 9 days week as usual:

M - DB OHP/FS/WPU - Swings for finisher
T - HIC (Connaught Range or Anaerobic capacity)
W - off
Th - SBBP/TBDL/TRX Inverted Row (maybe weighted) - Core finisher
Fr - HIC (Fast 5 cap at 15min or 600m resets or hills)
Sat - off
Sun - DB OHP/FS/WPU - Swings for finisher
M,Tu - off
Repeat

I might shift ABA /BAB for different blocks.

Cheers.

[Barkadion]

9/8/19
Block#29, OP I/A (70%)
Week#1, Sunday

MS
DB OHP - 5x5, 80
FS - 4x5, 135
WPU - 4х5, BW

Finisher
KB swings - 3x20, 28kg