Likes TB log

[Likes]

Week 4

Mon - Strength
Sq 5x5x115kg
Bench 5x5x85kg
WPU +15kg 5x5

Shoulder is ok

[Likes]

Tue - HIC

ME 2, 32kg KB
Felt like I got through it pretty fast, to bad I didn't time it.

Wed - Strength

Sq 3x5x115kg
Bench 3x5x85kg
Wpu +15 kg 3x5

Short on time and sleep.

Made the lack of reps up with shoveling dirt

[Likes]

Thur - HIC

Fast 5 26.55, close to a PR

Fri - Rest

Sat - Strength

Sq 3x5x115kg
Bench 5x5x85kg
DL 5x5x130 kg

Sun - E
60 min run

[Likes]

MOn - Strength

Sq 5x3x130kg
Bench 5x3x95kg
WPU +30kg 5x3

Tue - HIC
GC 1

Wed - Strength

Sq 5x3x130kg
Bench 5x3x95kg
WPU +30kg 5x3

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Thur - HIC

600m resets x4


Fri - Strength

Sq 3x3x130kg
Bench 3x3x95kg
DL 3x3x150kg
Ran a bit short on time. Hoping to find the time for 2 extra DL sets
EDIT: did the extra sets in the afternoon

[Likes]

Sat - Rest

Sun - E
Couldnt leave the house

30min jump-rope
Very long, very very boring

Mon - Strength (Week 6)

Sq 4x2x145kg
Bench 105kg 1/2/2/2
WPU +45kg 4x1

Bought and read Mass protocol over the weekend. Super interesting, might try mass template for 2 clusters during the winter.

[VenomousCoffee]

30 minutes of jumping rope sounds like water torture...

[Likes]

^^ It really was

Trip to Paris -> no training tue/wed and thur. I'll train as planned tomorrow and repeat week 5 and 6 next weeks

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Repeating week 5

Sq 5x3x130kg
Bench 5x3x95kg
WPU +30kg 3x3

[Likes]

Tue - HIC

ME 2: only 5 rounds

WED - Strength

Sq 3x3x130kg
Bench 3x3x95kg
WPU +30kg 3x3