VenomousCoffee's Training Log

[VenomousCoffee]

Monday 9/2
Squat 315 5x5
OHP 155 5x5
WPU 25lbs 5x5

[VenomousCoffee]

Tuesday 9/3
Rower Resets x5
60 minute jog

Wednesday 9/4
Off for work. Can't be helped.

Thursday 9/5
Off

End of BB week 7

[VenomousCoffee]

Friday 9/6
Squat 365 5x3
OHP 175 5x3
WPU 45lbs 5x3

Start of BB week 8. Time to start thinking what I'll do for continuation.

[VenomousCoffee]

Saturday 9/7
Rower Resets x5

[VenomousCoffee]

Sunday 9/8
30 minute jog

Recovery day. Felt pretty crap, tbh.

[VenomousCoffee]

Monday 9/9
Squat 365 5x3
OHP 175 5x3
WPU 45lbs 5x3

I picked up 15-20 fire ant bites yesterday while working in the yard, and today I seem to be carrying about 5 pounds more muscle. Ergo ....

[VenomousCoffee]

Feeling sick today. Only have 2 more days of BB to do. Pretty likely I'll take today and tomorrow off (there's no way I could do Rower Resets 4 hours from now ...) and just start my continuation on Friday. I'm strongly considering doing Fighter Black, so my schedule would look a lot like the end of BB anyway.

[VenomousCoffee]

Friday 9/13
Squat 295 5x5
OHP 145 5x5
PU 5x5

Going to run the Fighter Black from TB2, except I'm thinking of doing rucks instead of the SE. Or a mix? Tbd.

[VenomousCoffee]

Saturday 9/14
C Range 10 to 1s

[VenomousCoffee]

Sunday 9/15
90 minute jog