Barkadion TB Logs

[Barkadion]

9/9/19
Block#29, OP I/A (70%)
Week#1, Monday

Connaught Range
10 to 1 ECBB with 100m sprint.

[Barkadion]

9/10/19
Block#29, OP I/A (70%)
Week#1, Tuesday

Rest day

[Barkadion]

9/11/19
Block#29, OP I/A (70%)
Week#1, Wednesday

MS
SBBP - 5x5, 155
TBDL - 3x5, 260
IR - 5х5, 10

Finisher
Wall plank - 1x10, BW
https://www.instagram.com/p/BwzY3RJh5bD ... _copy_link

[Barkadion]

9/12/19
Block#29, OP I/A (70%)
Week#1, Thursday

Anaerobic capacity
Jog 800m
Sprint 400m
Jog 800m
Sprint 400m
Jog 400m
Sprint 200m
Jog 400m
Sprint 200m

[Barkadion]

9/13/19
Block#29, OP I/A (70%)
Week#1, Friday

Rest day.

[Barkadion]

9/14/19
Block#29, OP I/A (70%)
Week#1, Saturday

MS
DB OHP - 5x5, 80
FS - 4x5, 135
WPU - 4х5, BW

Finisher
KB swings - 3x25, 28kg

[Barkadion]

9/15-16/19
Block#29, OP I/A (70%)
Week#1, Sunday-Monday

Rest days.

[Barkadion]

9/17/19
Block#29, OP I/A (80%)
Week#2, Tuesday

MS
DB OHP - 5x5, 90
FS - 3x5, 155
WPU - 3х5, 10

Finisher
KB swings - 3x20, 32kg

[Barkadion]

9/18/19
Block#29, OP I/A (80%)
Week#2, Wednesday

Fast 5
15 min cap
Average HR - 167 bpm
Average cadence - 83
Max Cadence - 88
Average pace - 10:16 min/mi
Max pace - 09.29
Distance - 1.46 mi


Finisher
Wall plank - 1x12, BW

[Barkadion]

9/19/19
Block#29, OP I/A (80%)
Week#2, Thursday

Rest day.