9/9/19
Block#29, OP I/A (70%)
Week#1, Monday
Connaught Range
10 to 1 ECBB with 100m sprint.
Barkadion TB Logs
Re: Barkadion TB Logs
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
9/10/19
Block#29, OP I/A (70%)
Week#1, Tuesday
Rest day
Block#29, OP I/A (70%)
Week#1, Tuesday
Rest day
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
9/11/19
Block#29, OP I/A (70%)
Week#1, Wednesday
MS
SBBP - 5x5, 155
TBDL - 3x5, 260
IR - 5х5, 10
Finisher
Wall plank - 1x10, BW
https://www.instagram.com/p/BwzY3RJh5bD ... _copy_link
Block#29, OP I/A (70%)
Week#1, Wednesday
MS
SBBP - 5x5, 155
TBDL - 3x5, 260
IR - 5х5, 10
Finisher
Wall plank - 1x10, BW
https://www.instagram.com/p/BwzY3RJh5bD ... _copy_link
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
9/12/19
Block#29, OP I/A (70%)
Week#1, Thursday
Anaerobic capacity
Jog 800m
Sprint 400m
Jog 800m
Sprint 400m
Jog 400m
Sprint 200m
Jog 400m
Sprint 200m
Block#29, OP I/A (70%)
Week#1, Thursday
Anaerobic capacity
Jog 800m
Sprint 400m
Jog 800m
Sprint 400m
Jog 400m
Sprint 200m
Jog 400m
Sprint 200m
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
9/13/19
Block#29, OP I/A (70%)
Week#1, Friday
Rest day.
Block#29, OP I/A (70%)
Week#1, Friday
Rest day.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
9/14/19
Block#29, OP I/A (70%)
Week#1, Saturday
MS
DB OHP - 5x5, 80
FS - 4x5, 135
WPU - 4х5, BW
Finisher
KB swings - 3x25, 28kg
Block#29, OP I/A (70%)
Week#1, Saturday
MS
DB OHP - 5x5, 80
FS - 4x5, 135
WPU - 4х5, BW
Finisher
KB swings - 3x25, 28kg
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
9/15-16/19
Block#29, OP I/A (70%)
Week#1, Sunday-Monday
Rest days.
Block#29, OP I/A (70%)
Week#1, Sunday-Monday
Rest days.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
9/17/19
Block#29, OP I/A (80%)
Week#2, Tuesday
MS
DB OHP - 5x5, 90
FS - 3x5, 155
WPU - 3х5, 10
Finisher
KB swings - 3x20, 32kg
Block#29, OP I/A (80%)
Week#2, Tuesday
MS
DB OHP - 5x5, 90
FS - 3x5, 155
WPU - 3х5, 10
Finisher
KB swings - 3x20, 32kg
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
9/18/19
Block#29, OP I/A (80%)
Week#2, Wednesday
Fast 5
15 min cap
Average HR - 167 bpm
Average cadence - 83
Max Cadence - 88
Average pace - 10:16 min/mi
Max pace - 09.29
Distance - 1.46 mi
Finisher
Wall plank - 1x12, BW
Block#29, OP I/A (80%)
Week#2, Wednesday
Fast 5
15 min cap
Average HR - 167 bpm
Average cadence - 83
Max Cadence - 88
Average pace - 10:16 min/mi
Max pace - 09.29
Distance - 1.46 mi
Finisher
Wall plank - 1x12, BW
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
9/19/19
Block#29, OP I/A (80%)
Week#2, Thursday
Rest day.
Block#29, OP I/A (80%)
Week#2, Thursday
Rest day.
"Man is what he reads." - Joseph Brodsky