VenomousCoffee's Training Log

[VenomousCoffee]

Monday 9/16
Squat 295 5x5
OHP 145 5x5
PU 5x5

[VenomousCoffee]

Tuesday 9/17
GC 4

Oof

[VenomousCoffee]

Wednesday 9/18
90 minute ruck @ 45 lbs

Thursday 9/19
Off

[VenomousCoffee]

Friday 9/20
Squat 315 5x5
OHP 155 5x5
WPU 35lbs 5x5

[VenomousCoffee]

Saturday 9/21
Meat Eater 2 x10

I think I had an out of body experience.

[VenomousCoffee]

Sunday 9/22
45 minute jog

Lots of real work to do today.

[VenomousCoffee]

Monday 9/23
Squat 315 5x5
OHP 155 5x5
WPU 35lbs 5x5

[VenomousCoffee]

Tuesday 9/24
GC1 x3

While doing these, I was thinking about how it's been about a year since I finished my first BB (half-assed as it was) and started continuation and did this for the first time. Just an enormous improvement from then to now. Plus I feel a lot better overall, healthier.

This program works if you stay consistent and put the work in.

[VenomousCoffee]

Wednesday 9/25
90 minute ruck @ 45lbs

Thursday 9/26
Off

[VenomousCoffee]

Friday 9/27
Squat 365 5x3
OHP 175 5x3
WPU 70lbs 5x3