Likes TB log

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HIC - Fast 5

27min 45s

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Fri - Strength

Sq warmed up but had consistent knee pain so skipped the work sets
Bench 4x3x95kg
DL 3/3/3/2 x 150kg

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Since this is my last week of strength training before taking vacation and starting BB I tried some PR's.

Mon
Sq 3x1x150kg
Bench1/2/1x110kg
WPU +40kg 1/1/1


Tue - HIC

GC 3

Wed - Strength
DL 160kg 1/1 back DOMS from back extensions interfered
Inverted rows 15 / 10reps wanted to make sure I can finish enough reps to incorporate into my BW SE cluster
Dips 9/6 same as rows

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Vacation was awesome, time to get after it again.

Base bulding week 1 day 1
SE bodyweigth cluster

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BB week 1 day 2

E run

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BB

Week 2, still going strong

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Started week 6 of BB yesterday, so I'll be logging again.

Mon - Strength

Sq 3x5x110kg
WPU - BW 5x5


Today - HIC

Short Hills x10

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Wed - Rest

Thur - Strength

Bench 5x5x70kg
DL 4x5x125kg

Fri - Rest

Sat - HIC
Fast 5 - 27.30

SUN - E
1h8 9.3km

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Week 7 BB

Mon - Stength
Sq 5x5x115kg
WpU +5kg 5x5

Tue - HIC
Fobbit intervals 20 min
16kg KB snatches, 24kg KB swings

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Wed - Rest

Thur - Strength
Bench 5x5x80kg
DL 5x5x130kg

Fri - HIC
600m resets x4