Yesterday - Rest day
Today
50 minute E run
Fighter pull-ups - 14,14,12,10,8
mikhou's training log
Re: mikhou's training log
BP - 7,7,6,6 @ 71 kg
SQ - 7,7,6 @ 101 kg
Ab roller - 3x9
Fighter pull-ups - 16,14,12,10,8
SQ - 7,7,6 @ 101 kg
Ab roller - 3x9
Fighter pull-ups - 16,14,12,10,8
Re: mikhou's training log
50 minute E run
Fighter pull-ups - 16,14,12,10,10
Fighter pull-ups - 16,14,12,10,10
Re: mikhou's training log
Yesterday - Rest
Today
50 minute E run
Fighter pull-ups - 16,14,12,12,10
Today
50 minute E run
Fighter pull-ups - 16,14,12,12,10
Re: mikhou's training log
Yesterday
I struggled with the weights today. I haven't slept or eaten well lately. I'm not even posting the numbers.
Fighter pull-ups - 16,14,14,12,10
Today
60 minute E run
I struggled with the weights today. I haven't slept or eaten well lately. I'm not even posting the numbers.
Fighter pull-ups - 16,14,14,12,10
Today
60 minute E run
Re: mikhou's training log
Yesterday - Rest day
Today - The same knee that I experienced bursitis in six months ago was pretty achy today. Usually it's sprints that does it, but I've been upping my mileage with base building lately so that could be it. However, jumping rope and burpees don't bother it (oddly enough) so I switching up my workout today. It was supposed to be a 60 minute E-run. Instead, I did:
Jump rope / burpee workout
AMRAP in 20 minutes
10 to 1 burpees / 70 jumps in between
Start over at the beginning if time remains.
I got in 100 burpees.
Today - The same knee that I experienced bursitis in six months ago was pretty achy today. Usually it's sprints that does it, but I've been upping my mileage with base building lately so that could be it. However, jumping rope and burpees don't bother it (oddly enough) so I switching up my workout today. It was supposed to be a 60 minute E-run. Instead, I did:
Jump rope / burpee workout
AMRAP in 20 minutes
10 to 1 burpees / 70 jumps in between
Start over at the beginning if time remains.
I got in 100 burpees.
Re: mikhou's training log
Yesterday
I did some SQ and DL deload sets. I then tested pull-ups after doing the Fighter pull-up program for 3 weeks. My max went from 15 to 18. I'll take a 20% increase anytime, but I would definitely not want to run this longer than 3-4 weeks. Then I tested push-ups. I probably could have banged out a couple more, but I stopped at 52. I'm going to GTG push-ups for the next 3 weeks while continuing my base build. I followed that up with 10 sets of 26 push-ups spread throughout the day. I'm probably not going to do that again. I'll try to get in a minimum of 5 sets and then whatever feels good throughout the day while increasing only one set per day.
Today
60 minute E-run
GTG push-ups - 33x2, 26x6
I did some SQ and DL deload sets. I then tested pull-ups after doing the Fighter pull-up program for 3 weeks. My max went from 15 to 18. I'll take a 20% increase anytime, but I would definitely not want to run this longer than 3-4 weeks. Then I tested push-ups. I probably could have banged out a couple more, but I stopped at 52. I'm going to GTG push-ups for the next 3 weeks while continuing my base build. I followed that up with 10 sets of 26 push-ups spread throughout the day. I'm probably not going to do that again. I'll try to get in a minimum of 5 sets and then whatever feels good throughout the day while increasing only one set per day.
Today
60 minute E-run
GTG push-ups - 33x2, 26x6
Re: mikhou's training log
Yesterday - Rest day
Today
SQ - 5x5 @ 89.4 kg
WPU - 5x5 @ 65 kg
DL - 1x5 @ 102.2 kg
RKC plank x 3
GTG pushups - 33x3, 26x6
Today
SQ - 5x5 @ 89.4 kg
WPU - 5x5 @ 65 kg
DL - 1x5 @ 102.2 kg
RKC plank x 3
GTG pushups - 33x3, 26x6
Re: mikhou's training log
70 minute E run
GTG Pushups - 33x4, 26x4
GTG Pushups - 33x4, 26x4
Last edited by mikhou on Fri Sep 27, 2019 7:40 am, edited 1 time in total.
Re: mikhou's training log
SQ - 5x5 @ 89.4 kg
WPU - 5x5 @ 65 kg
DL - 1x5 @ 104.4 kg
RKC plank - 10 seconds on / 15 seconds off x 6
GTG pushups - 33x5, 26x3
WPU - 5x5 @ 65 kg
DL - 1x5 @ 104.4 kg
RKC plank - 10 seconds on / 15 seconds off x 6
GTG pushups - 33x5, 26x3