Barkadion TB Logs

[Barkadion]

9/20/19
Block#29, OP I/A (70%)
Week#2, Friday

MS
SBBP - 3x5, 175
TBDL - 2x5, 295
IR - 3х5, 45

Finisher
Wall plank - 1x14, BW

Notes
*3.5 hrs of sleep.. no s**t..
**I have few days with lack of sleep ane a lot of activities coming. Will be doing bare minimums for a while..

[Barkadion]

9/21/19
Block#29, OP I/A (70%)
Week#2, Saturday

GC10
Rower/Burpees combo
X4
Wall plank for core finisher.

Another night with 4hr sleep

[Barkadion]

9/22/19
Block#29, OP I/A (80%)
Week#2, Monday

Rest day.

[Barkadion]

9/23/19
Block#29, OP I/A (85%)
Week#2, Monday

MS
DB OHP - 5x3, 95
FS - 4x3, 165
WPU - 4х3, 30

Finisher
KB swings - 3x20, 32kg

[Barkadion]

9/24/19
Block#29, OP I/A (85%)
Week#2, Tuesday

Rest day.

[Barkadion]

9/25/19
Block#29, OP I/A (85%)
Week#2, Wednesday

Rest day.

[Barkadion]

9/26/19
Block#29, OP I/A (90%)
Week#3 (Easy), Thursday

MS
DB OHP - 3x3, 100
FS - 3x3, 175
WPU - 3х2, 45

Finisher
KB swings - 3x20, 36kg

[Barkadion]

9/27/19
Block#29, OP I/A (90%)
Week#3 (Easy), Friday

Fobbit
AD - 2 min
KB swings - 10
15 min

[Barkadion]

9/28/19
Block#29, OP I/A (90%)
Week#3 (Easy), Friday

Rest day.

[Barkadion]

9/29/19
Block#29, OP I/A (90%)
Week#3 (Easy), Sunday

MS
SBBP - 3x2, 195
TBDL - 1x3, 330
IR - 3х3, 75

Finisher
Wall plank - 1x16, BW