Barkadion TB Logs

[Barkadion]

9/30/19
Block#29, OP I/A (90%)
Week#3 (Easy), Monday

Fobbit
AD - 2min
A - Inverted Rows, 10
AD - 2min
B - Push-ups, 10
AD - 2min
C - Walking lunges, 10
20min

[Barkadion]

10/1/19
Block#29, OP I/A (90%)
Week#3 (Easy), Tuesday

Rest day.

[Barkadion]

10/2/19
Block#29, OP I/A (90%)
Week#3 (Easy), Wednesday

MS
DB OHP - 3,3,5, 100
FS - 3,3,5, 175
WPU - 3,2, 45 - 2, 50
RI - 3-4 min

Finisher
KB swings - 3x20, 40kg

[Barkadion]

10/3/19
Block#29, OP I/A (90%)
Week#3 (Easy), Thursday

E
LSS run, 30 min.
Average HR = 145 bpm

[grouchyjarhead]

Cluster looks like it's treating you well, some solid lifting Bark.

[Barkadion]

Cluster looks like it's treating you well, some solid lifting Bark.

Really liking it so far.

[Barkadion]

Taking weekend off and starting new bock next week.

[Barkadion]

10/7/19
Block#30, OP I/A (75%)
Week#1, Monday

MS
DB OHP - 5x5, 90
FS - 4x5, 155
WPU - 4x5 - 10
RI - 2-4 min

Finisher
KB swings - 3x20, 32kg

[Barkadion]

10/8/19
Block#30, OP I/A (75%)
Week#1, Tuesday

GC1
ECBB x 3 Min
Rest x 3 Min
ECBB x 2 Min
Rest x 2 Min
ECBB x 1 Min
Rest x 1 Min
x1

[ml1985]

10/8/19
Block#30, OP I/A (75%)
Week#1, Tuesday

GC1
ECBB x 3 Min
Rest x 3 Min
ECBB x 2 Min
Rest x 2 Min
ECBB x 1 Min
Rest x 1 Min
x1

Pardon my ignorance, but what are ECBB?