Pull Ups + Ring Dips
5x6 + 2/3/5 x3
(Assisted) Pistol Squat + Leg Raises
8/8/5
Stefano’s Log
Re: Stefano’s Log
Wednesday
Pull Ups + Ring Dips
2/3/5 x6
(Assisted) Pistol Squat + Leg Raises
8/8/6
Today
Pull Ups + Ring Dips
1/2/3/2/1 x7
(Assisted) Pistol Squat + Leg Raises
8/8/7
Pull Ups + Ring Dips
2/3/5 x6
(Assisted) Pistol Squat + Leg Raises
8/8/6
Today
Pull Ups + Ring Dips
1/2/3/2/1 x7
(Assisted) Pistol Squat + Leg Raises
8/8/7
Re: Stefano’s Log
Today
Pull Ups + Ring Dips
1/2/3/4 x7
(Assisted) Pistol Squat + Leg Raises
8/8/8
Pull Ups + Ring Dips
1/2/3/4 x7
(Assisted) Pistol Squat + Leg Raises
8/8/8
Re: Stefano’s Log
Today
Pull Ups + Ring Dips
1/2/3/4 x7
(Assisted) Pistol Squat + Leg Raises
9/8/8
Pull Ups + Ring Dips
1/2/3/4 x7
(Assisted) Pistol Squat + Leg Raises
9/8/8
Last edited by Stefano on Fri Sep 27, 2019 8:12 pm, edited 1 time in total.
Re: Stefano’s Log
Today
Pull Ups + Ring Dips
1/2/3/4 x7
(Assisted) Pistol Squat + Leg Raises
10/8/8
Pull Ups + Ring Dips
1/2/3/4 x7
(Assisted) Pistol Squat + Leg Raises
10/8/8
Re: Stefano’s Log
Today
Pull Ups + Ring Dips
1/2/3/4 x7 + 1/2/3
Pistol Squat+Push Ups+Leg Raises
11/8/8
Pull Ups + Ring Dips
1/2/3/4 x7 + 1/2/3
Pistol Squat+Push Ups+Leg Raises
11/8/8
Re: Stefano’s Log
Today
Pull Ups + Ring Dips
1/2/3/4 x7 + 1/2/3
Pistol Squat+Push Ups+Leg Raises
12/8/8
Pull Ups + Ring Dips
1/2/3/4 x7 + 1/2/3
Pistol Squat+Push Ups+Leg Raises
12/8/8
-
grouchyjarhead
- Posts: 984
- Joined: Sun Aug 28, 2016 7:45 pm
Re: Stefano’s Log
How are you assisting your pistols? Are they feeling any stronger yet?
Re: Stefano’s Log
Hi grouchyjarhead!grouchyjarhead wrote:How are you assisting your pistols? Are they feeling any stronger yet?
I’m assisting them with a hand grabbing a pole (the other hand is free to move)....little by little i feel the strength is growing, I’m stil struggling to find the balance
Re: Stefano’s Log
Today
Pull Ups + Ring Dips
1/2/3/4 x7 + 1/2/3
Pistol Squat+Push Ups+Leg Raises
12/9/8
Pull Ups + Ring Dips
1/2/3/4 x7 + 1/2/3
Pistol Squat+Push Ups+Leg Raises
12/9/8