Yesterday - Rest day
Today
60 minute E run
GTG push-ups - 60x1, 30x7
mikhou's training log
Re: mikhou's training log
Last edited by mikhou on Mon Sep 30, 2019 4:13 am, edited 1 time in total.
Re: mikhou's training log
SQ - 4x5 @ 95 kg
WPU - 4x5 @ 69.3 kg
DL - 1x5 @ 107.2 kg
Core work - Inchworm (1x5), Ab roller (1x5), RKC plank (5x10 seconds on, 15 seconds off)
GTG push-ups - 40x2, 30x6
WPU - 4x5 @ 69.3 kg
DL - 1x5 @ 107.2 kg
Core work - Inchworm (1x5), Ab roller (1x5), RKC plank (5x10 seconds on, 15 seconds off)
GTG push-ups - 40x2, 30x6
Re: mikhou's training log
60 minute E-run
GTG push-ups - 40x3, 30x5
GTG push-ups - 40x3, 30x5
Re: mikhou's training log
Yesterday - Rest
Today
80 minute E run
GTG push-ups - 40x4, 30x2
Today
80 minute E run
GTG push-ups - 40x4, 30x2
Re: mikhou's training log
SQ - 4x5 @ 95 kg
WPU - 4x5 @ 69.3 kg
DL - 1x5 @ 109.4 kg
Ab finisher - Inchworm x 5, Ab roller x 5, Hanging leg raise x 5, RKC planks x 5
GTG push-ups - 30x7
WPU - 4x5 @ 69.3 kg
DL - 1x5 @ 109.4 kg
Ab finisher - Inchworm x 5, Ab roller x 5, Hanging leg raise x 5, RKC planks x 5
GTG push-ups - 30x7
Last edited by mikhou on Sat Oct 05, 2019 7:41 am, edited 1 time in total.
Re: mikhou's training log
Connaught Range 10 to 1s
GTG push-ups - 30x5
GTG push-ups - 30x5
Re: mikhou's training log
Yesterday - Rest day
Today
Jump rope / burpee workout
AMRAP in 20 minutes
10 to 1 burpees / 60 jumps in between
Start over at the beginning if time remains.
I got in 107 burpees.
Today
Jump rope / burpee workout
AMRAP in 20 minutes
10 to 1 burpees / 60 jumps in between
Start over at the beginning if time remains.
I got in 107 burpees.
Re: mikhou's training log
SQ - 4x5 @ 101 kg
WPU - 4x5 @ 73.6 kg
DL - 1x5 @ 112.2 kg
Core work - Inchworm (1x5), Ab roller (1x5), Hanging leg raise (1x5), RKC plank finisher 5 rounds of 10 seconds on / 15 seconds off)
GTG push-ups - 8x33
WPU - 4x5 @ 73.6 kg
DL - 1x5 @ 112.2 kg
Core work - Inchworm (1x5), Ab roller (1x5), Hanging leg raise (1x5), RKC plank finisher 5 rounds of 10 seconds on / 15 seconds off)
GTG push-ups - 8x33
Re: mikhou's training log
60 minute E run
GTG push-ups - 7x33
GTG push-ups - 7x33
Re: mikhou's training log
Yesterday
SQ - 4x4 @ 107.2 kg
WPU - 4x4 @ 78 kg
DL - 1x5 @ 114.4 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
Today
600 Meter Resets
SQ - 4x4 @ 107.2 kg
WPU - 4x4 @ 78 kg
DL - 1x5 @ 114.4 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
Today
600 Meter Resets