VenomousCoffee's Training Log

[VenomousCoffee]

Saturday 9/28
Meat Eater 2 x10

[VenomousCoffee]

Sunday 9/30
90 minute jog

[VenomousCoffee]

Monday 9/30
Squat 365 5x3
OHP 175 5x3
WPU 70lbs 5x3

[VenomousCoffee]

Tuesday 10/1
Off

Woke up this morning with my nose and throat feeling terrible, plus it's supposed to be easy week. So, day off.

[VenomousCoffee]

Wednesday 10/2
90 minute ruck @ 45 lbs

That day off really hit the spot. I also feel like rucking every week is improving my physical and mental toughness.

Thursday 10/3
Off

[grouchyjarhead]

As someone who likes rucking every week, I agree with that assessment.

Some solid lifting, nice work.

[VenomousCoffee]

Friday 10/4
Squat 295 5x5
OHP 145 5x5
PU 5x5

Felt very light. I am using the same weights as the last 3 week block but maybe I should have added a little.

Thanks Grouchy. I am liking that running Fighter instead of Operator lets me run and ruck weekly--I feel like they give me different benefits.

[VenomousCoffee]

Saturday 10/5
Meat Eater 2 x10

[VenomousCoffee]

Sunday 10/6
Fun Run, 6 miles

Used the "for babies" counts for the calisthenics.

[VenomousCoffee]

Monday 10/7
Squat 295 5x5
OHP 145 5x5
PU 5x5