Barkadion TB Logs

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

ml1985 wrote:
Barkadion wrote:10/8/19
Block#30, OP I/A (75%)
Week#1, Tuesday

GC1
ECBB x 3 Min
Rest x 3 Min
ECBB x 2 Min
Rest x 2 Min
ECBB x 1 Min
Rest x 1 Min
x1
Pardon my ignorance, but what are ECBB?
Burpees for old farts ;)

https://www.youtube.com/watch?v=TxQT-wZdP28
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

Entering raining season.. Looks like most of the conditioning will be done inside.. :evil:
"Man is what he reads." - Joseph Brodsky

ml1985
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Joined: Mon May 27, 2019 1:55 pm

Re: Barkadion TB Logs

Post by ml1985 »

Barkadion wrote:
ml1985 wrote:
Barkadion wrote:10/8/19
Block#30, OP I/A (75%)
Week#1, Tuesday

GC1
ECBB x 3 Min
Rest x 3 Min
ECBB x 2 Min
Rest x 2 Min
ECBB x 1 Min
Rest x 1 Min
x1
Pardon my ignorance, but what are ECBB?
Burpees for old farts ;)

https://www.youtube.com/watch?v=TxQT-wZdP28
Oh ok, thanks for the info! I saw it mentionned a few times and I was always wondering.

VenomousCoffee
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Joined: Fri Sep 28, 2018 6:14 pm

Re: Barkadion TB Logs

Post by VenomousCoffee »

They're burpees for perverts.

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

VenomousCoffee wrote:They're burpees for perverts.
It’s fun. Try it and you won’t regret. Promise.
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

Looks like great upper back savior, accessory, finisher, and even main pulling movement. I’m gonna try it..

https://www.instagram.com/p/B3Pi1Y7H5hI ... rzowcm6d35
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/9/19
Block#30, OP I/A (75%)
Week#1, Wednesday

Rest day
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/10/19
Block#30, OP I/A (75%)
Week#1, Thursday

MS
SBBP - 5x5, 165
TBDL - 2x5, 280
IR - 5х5, 30

Finisher
Plank with KB pull through - 2x20, 45
"Man is what he reads." - Joseph Brodsky

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/11/19
Block#30, OP I/A (75%)
Week#1, Friday

Fast 5
15 min cap
Average HR - 165 bpm
Average cadence - 82
Max Cadence - 85
Average pace - 07:59 min/mi
Max pace - 06.27 min/mi
Distance - 1.9 mi
"Man is what he reads." - Joseph Brodsky

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Barkadion
Posts: 4652
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/12/19
Block#30, OP I/A (75%)
Week#1, Saturday

Rest day
"Man is what he reads." - Joseph Brodsky

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