Barkadion TB Logs

[Barkadion]

10/8/19
Block#30, OP I/A (75%)
Week#1, Tuesday

GC1
ECBB x 3 Min
Rest x 3 Min
ECBB x 2 Min
Rest x 2 Min
ECBB x 1 Min
Rest x 1 Min
x1

Pardon my ignorance, but what are ECBB?

Burpees for old farts

https://www.youtube.com/watch?v=TxQT-wZdP28

[Barkadion]

Entering raining season.. Looks like most of the conditioning will be done inside..

[ml1985]

10/8/19
Block#30, OP I/A (75%)
Week#1, Tuesday

GC1
ECBB x 3 Min
Rest x 3 Min
ECBB x 2 Min
Rest x 2 Min
ECBB x 1 Min
Rest x 1 Min
x1

Pardon my ignorance, but what are ECBB?

Burpees for old farts

https://www.youtube.com/watch?v=TxQT-wZdP28

Oh ok, thanks for the info! I saw it mentionned a few times and I was always wondering.

[VenomousCoffee]

They're burpees for perverts.

[Barkadion]

They're burpees for perverts.

It’s fun. Try it and you won’t regret. Promise.

[Barkadion]

Looks like great upper back savior, accessory, finisher, and even main pulling movement. I’m gonna try it..

https://www.instagram.com/p/B3Pi1Y7H5hI ... rzowcm6d35

[Barkadion]

10/9/19
Block#30, OP I/A (75%)
Week#1, Wednesday

Rest day

[Barkadion]

10/10/19
Block#30, OP I/A (75%)
Week#1, Thursday

MS
SBBP - 5x5, 165
TBDL - 2x5, 280
IR - 5х5, 30

Finisher
Plank with KB pull through - 2x20, 45

[Barkadion]

10/11/19
Block#30, OP I/A (75%)
Week#1, Friday

Fast 5
15 min cap
Average HR - 165 bpm
Average cadence - 82
Max Cadence - 85
Average pace - 07:59 min/mi
Max pace - 06.27 min/mi
Distance - 1.9 mi

[Barkadion]

10/12/19
Block#30, OP I/A (75%)
Week#1, Saturday

Rest day