Stefano’s Log

Stefano · Post by **Stefano** » Mon Oct 07, 2019 7:39 pm

Today

Pull Ups + Ring Dips
1/2/3/4 x8

Pistol Squat+Push Ups+Leg Raises
12/10/8

Stefano · Post by **Stefano** » Wed Oct 09, 2019 7:59 pm

Today

Pull Ups + Ring Dips
1/2/3/4 x8

Pistol Squat+Push Ups+Leg Raises
12/11/8

Stefano · Post by **Stefano** » Fri Oct 11, 2019 8:32 pm

Today

Pull Ups + Ring Dips
1/2/3/4 x8

Pistol Squat+Push Ups+Leg Raises
12/12/8

Stefano · Post by **Stefano** » Mon Oct 14, 2019 7:58 pm

Today

Pull Ups + Ring Dips
1/2/3/4 x8 +1/2/3

Pistol Squat+Push Ups+Leg Raises
12/12/9

Stefano · Post by **Stefano** » Wed Oct 16, 2019 7:49 pm

Today

Pull Ups + Ring Dips
1/2/3/4 x8 +1/2/3

Pistol Squat+Push Ups+Leg Raises
12/12/10

Stefano · Post by **Stefano** » Fri Oct 18, 2019 8:34 pm

Today

Pull Ups + Ring Dips
1/2/3/4 x8 +1/2/3

Pistol Squat+Push Ups+Leg Raises
12/12/11

Stefano · Post by **Stefano** » Mon Oct 21, 2019 8:12 pm

Today

Pull Ups + Ring Dips + Pistol Squats
1/2/3/4 x9

Hollow Body Holds
1 x 1min.
1 x 30sec.
1 x 30sec.

Stefano · Post by **Stefano** » Wed Oct 23, 2019 8:00 pm

Today

Pull Ups + Ring Dips + Pistol Squats
1/2/3/4 x9

Hollow Body Holds
5 x 30sec.

Stefano · Post by **Stefano** » Sat Oct 26, 2019 3:17 pm

Today

Pull Ups + Ring Dips
1/2/3/4 x9

Hanging Leg Raises + Pistol Squats
1/2/3/4 x9

Stefano · Post by **Stefano** » Mon Oct 28, 2019 10:15 pm

Today

Pull Ups + Ring Dips
1/2/3/4/5 + 1/2/3/4 x8

Hanging Leg Raises + Pistol Squats
1/2/3/4/5 + 1/2/3/4 x8