Barkadion TB Logs

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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

9/28/16
Black OP 1b block
Week#9, Wednsday

Lifts
SSB Squat - 4x3, 185
Chin-ups - 4x3, BW + 20 (Super-set with SQ)
BP - 4x3, 175
RI - 2-2.5min

Finisher
TGU, 3/side, 35
"Man is what he reads." - Joseph Brodsky
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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

9/30/16
Black OP 1b block
Week#9, Friday

Lifts
SSB Squat - 4x3, 185
Chin-ups - 4x3, BW+20 (Super-set with SQ)
BP - 4x3, 175
RI - 2-2.5min

Finisher
Body Saw with sliders - 1x12, Vestx15
Ab Wheel Roll-outs - 1x11, Vestx15
KB Suitcase Carry - 1x40yd/side, 32kg
RI - 1-1.5 min
"Man is what he reads." - Joseph Brodsky
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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/03/16
Black OP 1b block
Week#10, Monday

Lifts
SSB Squat - 4x5, 155
Chin-ups - 4x5, Tealx3 band (Super-set with SQ)
BP - 5x5, 150
RI - 2-2.5min

Finisher
KB Swings 5x20, 28kg
RI: 75sec
"Man is what he reads." - Joseph Brodsky
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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/04/16
Black OP 1b block
Week#10, Tuesday

Indoor AirBike Intervals
2min Max x 5
RI - 5 min
"Man is what he reads." - Joseph Brodsky
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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/05/16
Black OP 1b block
Week#10, Wednsday

Lifts
SSB Squat - 4x5, 155
Chin-ups - 4x5, BW + Tealx3 bands (Super-set with SQ)
BP - 5x5, 150
RI - 2-2.5min

Finisher
TGU, 3/side, 35
"Man is what he reads." - Joseph Brodsky
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Train_Hard_Live_Easy
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Joined: Sun Aug 28, 2016 4:03 am
Location: Cranbrook, BC

Re: Barkadion TB Logs

Post by Train_Hard_Live_Easy »

Barkadion wrote:10/04/16
Black OP 1b block
Week#10, Tuesday

Indoor AirBike Intervals
2min Max x 5
RI - 5 min
:lol: you can just see your soul giving you the bird as it walks out of the training area

Great session eh?
Have a great one

Steve
Train Hard, Live Easy.
"What was hard to do, is sweet to remember" Seneca.
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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

Train_Hard_Live_Easy wrote:
Barkadion wrote:10/04/16
Black OP 1b block
Week#10, Tuesday

Indoor AirBike Intervals
2min Max x 5
RI - 5 min
:lol: you can just see your soul giving you the bird as it walks out of the training area

Great session eh?
haha, thanks. Cost me some intensity, though. I was a little south of 40cals. I will work on intensity effort now. There is also some mental break in it as well like "2min is too much for you dude" :lol: :lol: :lol: .

But still I was wasted by the end of 5th round...
"Man is what he reads." - Joseph Brodsky
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Train_Hard_Live_Easy
Posts: 254
Joined: Sun Aug 28, 2016 4:03 am
Location: Cranbrook, BC

Re: Barkadion TB Logs

Post by Train_Hard_Live_Easy »

Good man!
Have a great one

Steve
Train Hard, Live Easy.
"What was hard to do, is sweet to remember" Seneca.
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Barkadion
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Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/06/2016
TB OP 1b Block
Week#10, Thursday

MEII, 10 rounds

A: KB Swings, 55x10
B: Burpees, BWx10
RI - 1min
"Man is what he reads." - Joseph Brodsky
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Barkadion
Posts: 4665
Joined: Sun Aug 28, 2016 3:09 am
Location: Massachusetts, USA

Re: Barkadion TB Logs

Post by Barkadion »

10/07/16
Black OP 1b block
Week#10, Friday

Lifts
SSB Squat - 4x5, 155
Chin-ups - 4x5, Tealx3 band (Super-set with SQ)
BP - 5x5, 150
RI - 2-2.5min

Finisher
Body Saw with sliders - 1x12, Vestx15
Ab Wheel Roll-outs - 1x12, Vestx15
KB Suitcase Carry - 1x40yd/side, 32kg
RI - 1-1.5 min
"Man is what he reads." - Joseph Brodsky
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