Barkadion TB Logs

[Barkadion]

10/13/19
Block#30, OP I/A (75%)
Week#1, Sunday

MS
DB OHP - 5x5, 90
FS - 4x5, 155
WPU - 4x5 - 10
RI - 2-3:30 min

Finisher
KB swings - 3x20, 32kg

[Barkadion]

10/14-15/19
Block#30, OP I/A (75%)
Week#1, Monday-Tuesday

Rest days.

[Barkadion]

10/16/19
Block#30, OP I/A (75%)
Week#2, Wednesday

MS
DB OHP - 3x5, 95
FS - 3x5, 165
WPU - 3x5 - 20
RI - 3-4 min

Finisher
KB swings - 3x20, 36kg

[Barkadion]

10/17/19
Block#30, OP I/A (75%)
Week#2, Thursday

Unexpected rest day. Power outage, heavy rain, sleepless night with kids. Hope we get power back soon...

[Barkadion]

10/18/19
Block#30, OP I/A (75%)
Week#2, Friday

MS
SBBP - 3x5, 175
TBDL - 2x5, 300
IR - 3х5, 45

Finisher
Plank with KB pull through - 2x20, 28kg

Notes
*Power is back.. I have jumped into MS session while have power.. Who knows..

[VenomousCoffee]

Power outages suck ......

[Barkadion]

Power outages suck ......

I know..

[Barkadion]

10/19/19
Block#30, OP I/A (80%)
Week#2, Saturday

Magic 50
45lb KB

[Barkadion]

10/20/19
Block#30, OP I/A (80%)
Week#2, Sunday

Rest day

[Barkadion]

10/21/19
Block#30, OP I/A (80%)
Week#2, Monday

MS
DB OHP - 3x5, 95
FS - 3x5, 165
WPU - 3x5 - 20
RI - 3-4 min