VenomousCoffee's Training Log

[VenomousCoffee]

Tuesday 10/8
GC1 x3

Either got a little sickness or a ton of allergies. Either way, yuck.

Also, the thigh chafing from the E sessions has gotten completely out of hand. Gonna have to start treating it and will likely replace the ruck tomorrow with something with less movement.

[godjira1]

there is a simple thing I used to do for long rucks back in the military. I would wear quasi-cycling tights instead of normal underwear and voila, no more thigh chaffing.

[VenomousCoffee]

Thanks for the suggestion Godzilla. I was wearing compression shorts / pro shorts, which I would have thought would be enough. But I was wrong! Using liberal amounts of lotion right now. Hope it's okay by Sunday.

Wednesday 10/9
SE work 3x30

Thursday 10/10
Off

[VenomousCoffee]

Friday 10/11
Squat 315 5x5
OHP 155 5x5
WPU 35lbs 5x5

[VenomousCoffee]

Saturday 10/12
Meat Eater 2 x10

Crushed it!*



*I made it to the end without crying or losing consciousness.

[VenomousCoffee]

Sunday 10/13
60 minute jog

[VenomousCoffee]

Monday 10/14
Squat 315 5x5
OHP 155 5x5
WPU 35lbs 5x5

[VenomousCoffee]

Tuesday 10/15
GC1 x3

Wednesday 10/16
Meat Eater 1 x10
Always good to get that reminder of how much you suck!

Thursday 10/17
Off

[VenomousCoffee]

Friday 10/18
Squat 365 5x3
OHP 175 5x5
WPU 70lbs 5x3

[VenomousCoffee]

Saturday 10/19
GC1 x3