HIC - Fast 5
27min 45s
Likes TB log
Re: Likes TB log
Fri - Strength
Sq warmed up but had consistent knee pain so skipped the work sets
Bench 4x3x95kg
DL 3/3/3/2 x 150kg
Sq warmed up but had consistent knee pain so skipped the work sets
Bench 4x3x95kg
DL 3/3/3/2 x 150kg
Re: Likes TB log
Since this is my last week of strength training before taking vacation and starting BB I tried some PR's.
Mon
Sq 3x1x150kg
Bench1/2/1x110kg
WPU +40kg 1/1/1
Tue - HIC
GC 3
Wed - Strength
DL 160kg 1/1 back DOMS from back extensions interfered
Inverted rows 15 / 10reps wanted to make sure I can finish enough reps to incorporate into my BW SE cluster
Dips 9/6 same as rows
Mon
Sq 3x1x150kg
Bench1/2/1x110kg
WPU +40kg 1/1/1
Tue - HIC
GC 3
Wed - Strength
DL 160kg 1/1 back DOMS from back extensions interfered
Inverted rows 15 / 10reps wanted to make sure I can finish enough reps to incorporate into my BW SE cluster
Dips 9/6 same as rows
Re: Likes TB log
Vacation was awesome, time to get after it again.
Base bulding week 1 day 1
SE bodyweigth cluster
Base bulding week 1 day 1
SE bodyweigth cluster
Re: Likes TB log
BB
Week 2, still going strong
Week 2, still going strong
Re: Likes TB log
Started week 6 of BB yesterday, so I'll be logging again.
Mon - Strength
Sq 3x5x110kg
WPU - BW 5x5
Today - HIC
Short Hills x10
Mon - Strength
Sq 3x5x110kg
WPU - BW 5x5
Today - HIC
Short Hills x10
Re: Likes TB log
Wed - Rest
Thur - Strength
Bench 5x5x70kg
DL 4x5x125kg
Fri - Rest
Sat - HIC
Fast 5 - 27.30
SUN - E
1h8 9.3km
Thur - Strength
Bench 5x5x70kg
DL 4x5x125kg
Fri - Rest
Sat - HIC
Fast 5 - 27.30
SUN - E
1h8 9.3km
Re: Likes TB log
Week 7 BB
Mon - Stength
Sq 5x5x115kg
WpU +5kg 5x5
Tue - HIC
Fobbit intervals 20 min
16kg KB snatches, 24kg KB swings
Mon - Stength
Sq 5x5x115kg
WpU +5kg 5x5
Tue - HIC
Fobbit intervals 20 min
16kg KB snatches, 24kg KB swings
Re: Likes TB log
Wed - Rest
Thur - Strength
Bench 5x5x80kg
DL 5x5x130kg
Fri - HIC
600m resets x4
Thur - Strength
Bench 5x5x80kg
DL 5x5x130kg
Fri - HIC
600m resets x4