25 OCT19
BOO
50lbs kb, 2 hand swings
5x rounds
37:12 min
Rest periods about 3 min.
Nick's Log
Re: Nick's Log
The wind calls your name; get out of your bed.
Re: Nick's Log
26 OCT19
Ran 4 miles. 38:22 min.
Didn't feel good. Very humid outside.
Ran 4 miles. 38:22 min.
Didn't feel good. Very humid outside.
The wind calls your name; get out of your bed.
Re: Nick's Log
28 OCT19
Mass 2.3
WPU (BW + 5lbs) 5 reps x 4 sets
OHP (130lbs) 5x4
Squat (240lbs) 5x4
Felt heavy today.
Mass 2.3
WPU (BW + 5lbs) 5 reps x 4 sets
OHP (130lbs) 5x4
Squat (240lbs) 5x4
Felt heavy today.
The wind calls your name; get out of your bed.
Re: Nick's Log
29 OCT19
600m x 6 repeats
About 2:35 per repeat, 3:00-3:30 rest times.
Did this on a route I marked out in front of my house.
Feels good now that it's done.
600m x 6 repeats
About 2:35 per repeat, 3:00-3:30 rest times.
Did this on a route I marked out in front of my house.
Feels good now that it's done.
The wind calls your name; get out of your bed.
Re: Nick's Log
29 OCT19
Mass 3.1
WPU (BW + 35) 3 reps x 4 sets
OHP (145) 3x4
Squat (270) 3x4
Lunchtime lift. Felt good. These are also pretty good numbers for me, feel like this template is working out well.
Mass 3.1
WPU (BW + 35) 3 reps x 4 sets
OHP (145) 3x4
Squat (270) 3x4
Lunchtime lift. Felt good. These are also pretty good numbers for me, feel like this template is working out well.
The wind calls your name; get out of your bed.
Re: Nick's Log
30 OCT19
LSS. Ran 5 miles on the dreadmill. 6.3 mph for most of it, forgot to get the time.
Pissed off by work, ran at lunchtime to calm down a little. Felt better.
LSS. Ran 5 miles on the dreadmill. 6.3 mph for most of it, forgot to get the time.
Pissed off by work, ran at lunchtime to calm down a little. Felt better.
The wind calls your name; get out of your bed.
Re: Nick's Log
31 OCT19
Happy Halloween!
Meateater, 50lbs KB, 2 handed swings.
Didn't wanna do it when I woke up this morning, but I'm glad I did. Felt good.
Happy Halloween!
Meateater, 50lbs KB, 2 handed swings.
Didn't wanna do it when I woke up this morning, but I'm glad I did. Felt good.
The wind calls your name; get out of your bed.
Re: Nick's Log
31 OCT19
Mass 3.2
Lifted at Lunch.
WPU (BW + 35) 3 reps x 4 sets
OHP (145) 3x4
Squat (270) 3x4
Felt good.
1 NOV19
Mass 3.3
Slept in (till 0630), lifted at Lunch.
WPU (BW + 35) 3 reps x 4 sets
OHP (145) 3x4
Squat (270) 3x4
Mass 3.2
Lifted at Lunch.
WPU (BW + 35) 3 reps x 4 sets
OHP (145) 3x4
Squat (270) 3x4
Felt good.
1 NOV19
Mass 3.3
Slept in (till 0630), lifted at Lunch.
WPU (BW + 35) 3 reps x 4 sets
OHP (145) 3x4
Squat (270) 3x4
The wind calls your name; get out of your bed.
Re: Nick's Log
3 NOV19
Mass 4.1
WPU (BW) 6 reps x 4 sets
OHP (120lbs) 6x4
Squats (225lbs) 6x4
Felt good.
Mass 4.1
WPU (BW) 6 reps x 4 sets
OHP (120lbs) 6x4
Squats (225lbs) 6x4
Felt good.
The wind calls your name; get out of your bed.
Re: Nick's Log
4 NOV19
600m x 6
About 2:30 per repeat, about 3:30 rest intervals.
It's getting chilly around here, about 40 degrees. Feels awesome!
600m x 6
About 2:30 per repeat, about 3:30 rest intervals.
It's getting chilly around here, about 40 degrees. Feels awesome!
The wind calls your name; get out of your bed.