4 NOV19
Mass 4.2
Lunch Hour Lift
WPU (BW) 6 reps x 4 sets
OHP (120lbs) 6x4
Squats (225lbs) 6x4
I can't get over how fast these workouts are. The lifting workouts have only been taking about 25 minutes.
Felt good.
Nick's Log
Re: Nick's Log
The wind calls your name; get out of your bed.
Re: Nick's Log
5 NOV19
Ran on the dreadmill at lunch.
5 miles, 47:45. Felt easy, could have gone faster.
Ran on the dreadmill at lunch.
5 miles, 47:45. Felt easy, could have gone faster.
The wind calls your name; get out of your bed.
Re: Nick's Log
7 NOV19
Mass 4.3
WPU (BW) 6 reps x 4 sets
OHP (120lbs) 6x4
Squats (225lbs) 6x4
8-14 NOV19
Vacation! Hiking, s'mores, camping with the kids. I even saw a bald eagle in the wild!
15 NOV19
600m x 6, 2:26 for 4x, started and ended with 2:35.
Rainy and cold, but got after it anyway.
Lunchtime lift,
Mass 5.1
Wpu (BW + 20lbs) 4x4
Ohp (135lbs) 4x4
Squat (255lbs) 4x4
Squat from felt a little weird, but the weights went up easy.
Mass 4.3
WPU (BW) 6 reps x 4 sets
OHP (120lbs) 6x4
Squats (225lbs) 6x4
8-14 NOV19
Vacation! Hiking, s'mores, camping with the kids. I even saw a bald eagle in the wild!
15 NOV19
600m x 6, 2:26 for 4x, started and ended with 2:35.
Rainy and cold, but got after it anyway.
Lunchtime lift,
Mass 5.1
Wpu (BW + 20lbs) 4x4
Ohp (135lbs) 4x4
Squat (255lbs) 4x4
Squat from felt a little weird, but the weights went up easy.
The wind calls your name; get out of your bed.
Re: Nick's Log
17 NOV19
Ran 3 miles on the dreadmill, 27:20.
I'm on the road for work this week, drove all day, ate a bunch of fast food crap.
I'm considering just getting my ass on the hotel treadmill tonight a victory.
Ran 3 miles on the dreadmill, 27:20.
I'm on the road for work this week, drove all day, ate a bunch of fast food crap.
I'm considering just getting my ass on the hotel treadmill tonight a victory.
The wind calls your name; get out of your bed.
Re: Nick's Log
18 NOV19
3 miles on the treadmill, 26:55.
Getting some plantar fasciitis in my right heel. Prob need to stretch my insteps and calves better.
3 miles on the treadmill, 26:55.
Getting some plantar fasciitis in my right heel. Prob need to stretch my insteps and calves better.
The wind calls your name; get out of your bed.
Re: Nick's Log
19 NOV19
Did a workout from Matt "Wiggy" Wiggins of Working Class Fitness:
6x R/L dumbbell clean and press, rest 45 sec. 8x rounds. Started with 50lbs, dropped to 40lbs, ended up using 45lbs for the majority of the rounds. It seemed like a decent compromise for a hotel workout.
Did a workout from Matt "Wiggy" Wiggins of Working Class Fitness:
6x R/L dumbbell clean and press, rest 45 sec. 8x rounds. Started with 50lbs, dropped to 40lbs, ended up using 45lbs for the majority of the rounds. It seemed like a decent compromise for a hotel workout.
The wind calls your name; get out of your bed.
Re: Nick's Log
20 NOV19
10 DB snatches (5 L/R, 45lbs), 10 burpees, 1 min rest, 5x rounds.
I may start using this as a finisher when I get back to the batcave.
10 DB snatches (5 L/R, 45lbs), 10 burpees, 1 min rest, 5x rounds.
I may start using this as a finisher when I get back to the batcave.
The wind calls your name; get out of your bed.
Re: Nick's Log
22 NOV19
Mass 5.3
Wpu (BW + 20lbs) 4x4
Ohp (135lbs) 4x4
Squat (255lbs) 4x4
24 NOV19
Mass 5.3
Wpu (BW + 20lbs) 4x4
Ohp (135lbs) 4x4
Squat (255lbs) 4x4
Vacation/Work/Life made it so it took me two weeks to get through one weeks of lifting.
Mass 5.3
Wpu (BW + 20lbs) 4x4
Ohp (135lbs) 4x4
Squat (255lbs) 4x4
24 NOV19
Mass 5.3
Wpu (BW + 20lbs) 4x4
Ohp (135lbs) 4x4
Squat (255lbs) 4x4
Vacation/Work/Life made it so it took me two weeks to get through one weeks of lifting.
The wind calls your name; get out of your bed.
Re: Nick's Log
25 NOV19
AM- Ran 3 miles, 27:45
Lunchbreak-
Mass 6.1
WPU (BW + 35lbs) 4 sets x 3 reps
OHP (145lbs) 4 x 3
Squat (270lbs) 4 x 3
AM- Ran 3 miles, 27:45
Lunchbreak-
Mass 6.1
WPU (BW + 35lbs) 4 sets x 3 reps
OHP (145lbs) 4 x 3
Squat (270lbs) 4 x 3
The wind calls your name; get out of your bed.
Re: Nick's Log
26 NOV19
Ran 3 miles, 27:36.
I have some running goals I want to get after, so my conditioning is going to be focused primarily on that for the foreseeable future.
Ran 3 miles, 27:36.
I have some running goals I want to get after, so my conditioning is going to be focused primarily on that for the foreseeable future.
The wind calls your name; get out of your bed.