Barkadion TB Logs

Barkadion · Post by **Barkadion** » Sun Nov 03, 2019 5:23 pm

Shrek2hulk wrote:What is ECBB?

Eight count body builders - easy version of burpees.

Shrek2hulk · Post by **Shrek2hulk** » Sun Nov 03, 2019 5:25 pm

Thanks

Barkadion · Post by **Barkadion** » Sun Nov 03, 2019 5:28 pm

Shrek2hulk wrote:Thanks

No worries. I get this question often

Barkadion · Post by **Barkadion** » Mon Nov 04, 2019 12:35 pm

11/4/19
Block#31, OP I/A (75%)
Week#1, Monday

Rest day

Barkadion · Post by **Barkadion** » Tue Nov 05, 2019 12:27 pm

11/5/19
Block#31, OP I/A (75%)
Week#1, Tuesday

MS
DB OHP - 5x5, 95
TBDL - 2x5, 290

Finisher
Plank with KB pull through - 2x24, 28kg

Barkadion · Post by **Barkadion** » Wed Nov 06, 2019 12:24 pm

11/6/19
Block#31, OP I/A (75%)
Week#1, Wednesday

AD sprints (short hill indoor version)
AD sprint - 20 sec
AD recovery - 40 sec
x10

Barkadion · Post by **Barkadion** » Thu Nov 07, 2019 12:47 pm

11/7/19
Block#31, OP I/A (75%)
Week#1, Thursday

Rest day

Barkadion · Post by **Barkadion** » Fri Nov 08, 2019 12:52 pm

11/8/19
Block#31, OP I/A (75%)
Week#1, Friday

MS
DB OHP - 5x5, 95
FS - 4x5, 160
WPU - 4x5, 15
RI - 3-5 min

Finisher
KB Swings - 3x20, 36kg

Barkadion · Post by **Barkadion** » Mon Nov 11, 2019 1:00 pm

11/9-10/19
Block#31, OP I/A (75%)
Week#1, Saturday - Sunday

Rest days.

Barkadion · Post by **Barkadion** » Mon Nov 11, 2019 1:02 pm

11/11/19
Block#31, OP I/A (80%)
Week#2, Monday

MS
DB OHP - 3x5, 100
FS - 3x5, 170
WPU - 3x5, 25
RI - 3-5 min

Finisher
KB Swings - 3x20, 40kg