Stefano’s Log

Stefano · Post by **Stefano** » Wed Oct 30, 2019 9:20 pm

Today

Pull Ups + Ring Dips
1/2/3/4/5 + 1/2/3/4 x8

Hanging Leg Raises + Pistol Squats
1/2/3/4/5 + 1/2/3/4 x8

Stefano · Post by **Stefano** » Fri Nov 01, 2019 4:07 pm

Today

Pull Ups + Ring Dips
1/2/3/4/5 + 1/2/3/4 x8

Hanging Leg Raises + Pistol Squats
1/2/3/4/5 + 1/2/3/4 x8

Stefano · Post by **Stefano** » Mon Nov 04, 2019 9:33 pm

Today

Pull Ups + Ring Dips
1/2/3/4/5 x2 + 1/2/3/4 x7

Hanging Leg Raises + Pistol Squats
1/2/3/4/5 x2 + 1/2/3/4 x7

Finally 100 reps each movement....400 reps total!

I’m planning to keep this volume for about 2 weeks in order to se how my body will react

godjira1 · Post by **godjira1** » Tue Nov 05, 2019 12:14 am

This is quite a solid achievement!

Stefano · Post by **Stefano** » Tue Nov 05, 2019 6:45 pm

godjira1 wrote:This is quite a solid achievement!

Thanks a lot godjira!

Stefano · Post by **Stefano** » Wed Nov 06, 2019 9:44 pm

Today

Pull Ups + Ring Dips
1/2/3/4/5 x2 + 1/2/3/4 x7

Hanging Leg Raises + Pistol Squats
1/2/3/4/5 x2 + 1/2/3/4 x7

Stefano · Post by **Stefano** » Sat Nov 09, 2019 3:53 pm

Today

Pull Ups + Ring Dips
1/2/3/4/5 x2 + 1/2/3/4 x7

Hanging Leg Raises + Pistol Squats
1/2/3/4/5 x2 + 1/2/3/4 x7

Stefano · Post by **Stefano** » Mon Nov 11, 2019 9:32 pm

Today

Pull Ups + Ring Dips
2/3/5/3/2 x7

Hanging Leg Raises + Pistol Squats
2/3/5/3/2 x7

105 reps for exercise, 420 reps total!

Stefano · Post by **Stefano** » Thu Nov 14, 2019 6:43 am

Today

Pull Ups + Ring Dips
2/3/5 x10 +2/3

Hanging Leg Raises + Pistol Squats
2/3/5 x10 + 2/3

Stefano · Post by **Stefano** » Fri Nov 15, 2019 9:58 pm

Today

Pull Ups + Ring Dips
2/3/5/3/2 + 2/3/5 x9

Hanging Leg Raises + Pistol Squats
2/3/5/3/2 + 2/3/5 x9

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