11/12/19
Block#31, OP I/A (80%)
Week#2, Tuesday
GC2
Inverted rows
ECBB
Air squats
Push-ups
10 to 1
Barkadion TB Logs
Re: Barkadion TB Logs
Last edited by Barkadion on Wed Nov 13, 2019 12:50 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/13/19
Block#31, OP I/A (80%)
Week#2, Wednesday
Rest day
Block#31, OP I/A (80%)
Week#2, Wednesday
Rest day
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/14/19
Block#31, OP I/A (75%)
Week#2, Thursday
MS
DB OHP - 5x5, 100
TBDL - 2x5, 310
Finisher
Plank with KB pull through - 2x20, 32kg
Block#31, OP I/A (75%)
Week#2, Thursday
MS
DB OHP - 5x5, 100
TBDL - 2x5, 310
Finisher
Plank with KB pull through - 2x20, 32kg
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/15/19
Block#31, OP I/A (80%)
Week#2, Friday
Disarmed
ECBB - 10
Shadow boxing with light weight - 1 min
Rest 60 sec
x 5
Block#31, OP I/A (80%)
Week#2, Friday
Disarmed
ECBB - 10
Shadow boxing with light weight - 1 min
Rest 60 sec
x 5
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/17/19
Block#31, OP I/A (80%)
Week#2, Sunday
MS
DB OHP - 4x5, 100
FS - 3x5, 170
WPU - 3x5, 25
RI - 3-5 min
Finisher
KB Swings - 3x20, 40kg
Block#31, OP I/A (80%)
Week#2, Sunday
MS
DB OHP - 4x5, 100
FS - 3x5, 170
WPU - 3x5, 25
RI - 3-5 min
Finisher
KB Swings - 3x20, 40kg
Last edited by Barkadion on Wed Nov 20, 2019 12:46 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/18/19
Block#31, OP I/A (80%)
Week#2, Monday
Rest day
Block#31, OP I/A (80%)
Week#2, Monday
Rest day
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/19/19
Block#31, OP I/A (80%)
Week#2, Tuesday
Rest day
Block#31, OP I/A (80%)
Week#2, Tuesday
Rest day
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/20/19
Block#31, OP I/A (85%)
Week#3, Wednesday
MS
DB OHP - 3x3, 110
FS - 3x3, 180
WPU - 3x3 40
RI - 3:30 - 5 min
Finisher
T-Bar Swings - 3x20, 95
Block#31, OP I/A (85%)
Week#3, Wednesday
MS
DB OHP - 3x3, 110
FS - 3x3, 180
WPU - 3x3 40
RI - 3:30 - 5 min
Finisher
T-Bar Swings - 3x20, 95
Last edited by Barkadion on Tue Nov 26, 2019 1:09 pm, edited 1 time in total.
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/21/19
Block#31, OP I/A (85%)
Week#3, Thursday
Rest day
Block#31, OP I/A (85%)
Week#3, Thursday
Rest day
"Man is what he reads." - Joseph Brodsky
Re: Barkadion TB Logs
11/22/19
Block#31, OP I/A (85%)
Week#3, Friday
Rest day
Block#31, OP I/A (85%)
Week#3, Friday
Rest day
"Man is what he reads." - Joseph Brodsky