VenomousCoffee's Training Log

[VenomousCoffee]

Wednesday 11/13
80 minute ruck @ 45 lbs

[VenomousCoffee]

Thursday 11/14
Squat 385 5x3
OHP 185 5x3
WPU 90lbs 5x3

Friday 11/15
Off

Had to flip Thursday and Friday because of work. Also, those WPUs were pretty questionable tonight and I might drop to 70lbs for the Monday workout.

[VenomousCoffee]

Saturday 11/16
GC 4

Grey, wet weekend, just yuck. Felt like I needed to change up my usual Saturday morning HIC a bit.

[VenomousCoffee]

Sunday 11/17
90 minute jog

[VenomousCoffee]

Monday 11/18
Squat 385 5x3
OHP 185 5x3
WPU 70lbs 5x3

[VenomousCoffee]

Tuesday 11/19
C Range 10 to 1s

[VenomousCoffee]

Wednesday 11/20
Off. Easy week principle.

Thursday 11/21
Off

I am liking Fighter Black, but I am finding that I am making at least limited use of Easy Week (which I didn't with Operator).

[Barkadion]

Wednesday 11/20
Off. Easy week principle.

Thursday 11/21
Off

I am liking Fighter Black, but I am finding that I am making at least limited use of Easy Week (which I didn't with Operator).

Easy week is a blessing..

[VenomousCoffee]

Friday 11/22
Squat 315 5x5
OHP 155 5x5
PUs 5x5

I'm surprised at how little rest I need between sets now. I'm not even sure I'm following the 2 minute rule sometimes.

Saturday 11/23
C Range 10 to 1s

Wednesday 11/20
Off. Easy week principle.

Thursday 11/21
Off

I am liking Fighter Black, but I am finding that I am making at least limited use of Easy Week (which I didn't with Operator).

Easy week is a blessing..

It's just hard for me not to get that "I'm missing out on my progress" mentality.

[VenomousCoffee]

Sunday 11/24
90 minute jog