Barkadion TB Logs

[Barkadion]

11/23/19
Block#31, OP I/A (85-90%)
Week#3, Saturday

MS
DB OHP - 5x3, 110
TBDL - 1x3, 345

Finisher
TRX IR - 1x10, 20
Plank with KB pull through - 1x26, 32kg
x2

[Barkadion]

11/24-25/19
Block#31, OP I/A (85-90%)
Week#3, Sunday-Monday

Rest days

[Barkadion]

11/26/19
Block#31, OP I/A (90%)
Week#3, Tuesday

MS
DB OHP - 3x3, 115
FS - 3x3, 190
WPU - 3x2 55
RI - 4 - 5 min

[Barkadion]

Taking few days off. Will keep same weight for the next block most-likely.

[Barkadion]

Good drill from PF:


Perform each round with no rest between exercises; 2 - 3 minutes rest between rounds.

8 x double clean
5 x double press
3 x front squat
2 x push up

8 x front squat
5 x double clean
3 x push up
2 x press

8 x push up
5 x front squat
3 x double clean
2 x press

8 x press
5 x push up
3 x front squat
2 x double clean

Men 2 x 20 - 28kg; women 2 x 12 - 20kg.

[grouchyjarhead]

That’s a cool little circuit, what is PF?

[Barkadion]

That’s a cool little circuit, what is PF?

Sorry - Pat Flynn

[grouchyjarhead]

Pat Flynn has some great circuits.

[Barkadion]

Father hills

Run up to ~ 1.5 min hill holding my 3.5 y.o. twins in somewhat front squat position.
All three of use walk back down.
Repeat
X10

Didn’t expect this one.. Just following kids order.
No kidding..

[Barkadion]

12/1/19
Block#32, OP I/A (75%)
Week#3, Tuesday

MS
DB OHP - 5x5, 100
FS - 3x5, 165
WPU - 4x5, 20
RI - 3 - 4 min

Finisher
KB Swings - 3x20, 40kg