Sat - E
70 min run
Sun - Rest
Likes TB log
Re: Likes TB log
Mon - Strength
Sq 4x3x130kg
WPU+15kg 5x3
Tues - HIC
Short Hills x10
Sq 4x3x130kg
WPU+15kg 5x3
Tues - HIC
Short Hills x10
Re: Likes TB log
Wed - Rest
Thur - Strength
BEnch 5x3x90kg
DL 3x3x135kg, planned on 5 sets but forgot the extra 5kg during the first 2 sets
Thur - Strength
BEnch 5x3x90kg
DL 3x3x135kg, planned on 5 sets but forgot the extra 5kg during the first 2 sets
Re: Likes TB log
Fri - HIC
Fast 5 27min 30sec
Sat -E
60min run
Finished BB, starting Op+black again.
I'm trying to lose some more weigth and planning on running mass ( 1 or 2 cycles) sometime this winter.
I've never done any bodybuilding / mass program before (except 20rep squats) and I'm just curious what the effects will be.
Week 1
Mon - Strength
Sq 4x5x105kg
Bench 5x5x75kg
WPU+5kg 5x5
Tue
No time, so switching rest day with sunday
Wed - HIC
ME 2
32kg KB, 10 rounds
Fast 5 27min 30sec
Sat -E
60min run
Finished BB, starting Op+black again.
I'm trying to lose some more weigth and planning on running mass ( 1 or 2 cycles) sometime this winter.
I've never done any bodybuilding / mass program before (except 20rep squats) and I'm just curious what the effects will be.
Week 1
Mon - Strength
Sq 4x5x105kg
Bench 5x5x75kg
WPU+5kg 5x5
Tue
No time, so switching rest day with sunday
Wed - HIC
ME 2
32kg KB, 10 rounds
Re: Likes TB log
Thur - Strength
Sq 4x5x105kg
Bench5x5x75kg
WPU +5kg 5x5
Fri- HIC
Oxygen debt, 3 rounds. First time running this HIC. Fitting name
Sat - Strength
Sq 3x5x105kg
Bench 5x5x75kg
DL 5x5x125kg
Sat - E
50min run
Sun - Rest
Sq 4x5x105kg
Bench5x5x75kg
WPU +5kg 5x5
Fri- HIC
Oxygen debt, 3 rounds. First time running this HIC. Fitting name
Sat - Strength
Sq 3x5x105kg
Bench 5x5x75kg
DL 5x5x125kg
Sat - E
50min run
Sun - Rest
Re: Likes TB log
Week 2
Mon -Strength
Sq 4x5x120kg
Bench 4x5x85kg
WPU +15kg 4x5
Weights felt heavy, might be the lack of calories
Tue - HIC
Standard issue hills, 4 reps
Mon -Strength
Sq 4x5x120kg
Bench 4x5x85kg
WPU +15kg 4x5
Weights felt heavy, might be the lack of calories
Tue - HIC
Standard issue hills, 4 reps
Re: Likes TB log
Wed - Strength
Sq 3x5x120kg
Bench 5x5x85kg
WPU +15kg 4x5
Sq 3x5x120kg
Bench 5x5x85kg
WPU +15kg 4x5
Re: Likes TB log
Thur - HIC
600m resets 2x, leg felt thrashed
Fri - Strength
Sq 3x5x120kg
Bench 5x5x85kg
DL 5/5/5/5/3 x 130kg
600m resets 2x, leg felt thrashed
Fri - Strength
Sq 3x5x120kg
Bench 5x5x85kg
DL 5/5/5/5/3 x 130kg
Re: Likes TB log
Sat - E
30min run
Sun - Rest
Mon - Strength
Sq 3x3x135kg
Bench 4x3x95kg
WPU +30kg 3/3/3/2
No longer restrecting calories, felt stronger
Tue - HIC
600m resets x2, easy week
30min run
Sun - Rest
Mon - Strength
Sq 3x3x135kg
Bench 4x3x95kg
WPU +30kg 3/3/3/2
No longer restrecting calories, felt stronger
Tue - HIC
600m resets x2, easy week
Re: Likes TB log
Wed- Strength
Sq 3x3x135kg
Bench 4x3x95kg
WPU +30kg 4x3
Sq 3x3x135kg
Bench 4x3x95kg
WPU +30kg 4x3