Barkadion TB Logs

[Barkadion]

12/2/19
Block#32, OP I/A (75%)
Week#1, Monday

GC2
Inverted rows
ECBB
Air squats
Push-ups
10 to 1

[Barkadion]

12/3/19
Block#32, OP I/A (75%)
Week#1, Tuesday

Rest day.

[Barkadion]

12/4/19
Block#32, OP I/A (75%)
Week#1, Wednesday

MS
DB OHP - 5x5, 100
TBDL - 2x5, 295

Finisher
Plank with KB pull through - 1x24, 36kg
x2

[Barkadion]

12/5/19
Block#32, OP I/A (75%)
Week#1, Thursday

AD sprints
Warm - 1 min
Sprint - 30 sec
Recovery ride - 30 sec
x10
Cool down - 1 min

[Barkadion]

I am traveling for 3 days. I will continue block on Monday.

[FortyPlusRunner]

Father hills

Run up to ~ 1.5 min hill holding my 3.5 y.o. twins in somewhat front squat position.
All three of use walk back down.
Repeat
X10

Didn’t expect this one.. Just following kids order.
No kidding..

I love this! Fantastic. My daughter would totally be into this...

[Barkadion]

Father hills

Run up to ~ 1.5 min hill holding my 3.5 y.o. twins in somewhat front squat position.
All three of us walk back down.
Repeat
X10

Didn’t expect this one.. Just following kids order.
No kidding..

I love this! Fantastic. My daughter would totally be into this...

My whole body hated me for a few days

[Barkadion]

12/9/19
Block#32, OP I/A (75%)
Week#1, Monday

MS
DB OHP - 5x5, 100
FS - 3x5, 165
WPU - 4x5, 20
RI - 3 - 5 min

Very tired from the traveling. Shitty diet, no sleep, a lot of walking around. So, no finisher today.

[Barkadion]

12/10/19
Block#32, OP I/A (75%)
Week#1, Tuesday

Magic 50
45lb KB

[Barkadion]

12/11/19
Block#32, OP I/A (75%)
Week#1, Wednesday

Rest day