Skipping logging my other work-outs last week. Did however miss my E session so fail on that
Week 4
Mon - Strength
Sq 5x5x115kg
Bench 5x5x80kg
WPU +10kg 5x5
Likes TB log
Re: Likes TB log
Tue - HIC
Standard issue hills 4 reps
Wed - Strength
Sq 5x5x115kg
Bench 5x5x80kg
WPU +10kg 5x5
Thur - HIC
400m repeats
Standard issue hills 4 reps
Wed - Strength
Sq 5x5x115kg
Bench 5x5x80kg
WPU +10kg 5x5
Thur - HIC
400m repeats
Re: Likes TB log
Fri - Strength
Sq 3x5x115kg
Bench 5x5x80kg
DL 5x5x115kg
Sq 3x5x115kg
Bench 5x5x80kg
DL 5x5x115kg
Re: Likes TB log
Sat - E
Bit sore from yesterday
60min run, added 10x 60/120
Bit sore from yesterday
60min run, added 10x 60/120
Re: Likes TB log
Mon
Stil sore
Sq 5x3x130kg
Bench 3x5x90kg
WPU +25kg 5x3
Stil sore
Sq 5x3x130kg
Bench 3x5x90kg
WPU +25kg 5x3
Re: Likes TB log
Tues - HIC
600m resets x5
2min55s per rep
600m resets x5
2min55s per rep
Re: Likes TB log
Wed - Strength
Sq 3x5x130kg
Bench 5x5x90kg
Wpu +25 5x5
Thur -HIC
Standard issue hills
X4
Sq 3x5x130kg
Bench 5x5x90kg
Wpu +25 5x5
Thur -HIC
Standard issue hills
X4
Re: Likes TB log
Fri - Strength
Sq 3x3x130kg
Bench 4x3x90kg
DL 4x3x130
Short on time
Sq 3x3x130kg
Bench 4x3x90kg
DL 4x3x130
Short on time
Re: Likes TB log
Missed my E session for week 5 because I slept in / overslept. Bad Likes!
Week 6
Mon - Strength
Sq 3x1x145kg
Bench 4x2x100kg
WPU +40kg 4x1
Tue - HIC
600m resets 2m50s work/rest 3 reps (easy week)
Wed
Worked night shift on christmas eve. Taking my rest day today instead of sunday, keeping the family happy
Week 6
Mon - Strength
Sq 3x1x145kg
Bench 4x2x100kg
WPU +40kg 4x1
Tue - HIC
600m resets 2m50s work/rest 3 reps (easy week)
Wed
Worked night shift on christmas eve. Taking my rest day today instead of sunday, keeping the family happy
Re: Likes TB log
Thur - Strength
Sq 2/2/2/1/1 x145kg
felt great, guess i just needed christmas food
Bench 5x2x100kg
WPU +40kg 1/1/1
Sq 2/2/2/1/1 x145kg
felt great, guess i just needed christmas food
Bench 5x2x100kg
WPU +40kg 1/1/1