OHP - 4x5 @ 44.4kg
SQ - 4x5 @ 98.2 kg
WPU - 4x5 @ 71.6 kg
DL - 1x5 @ 108.2 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
mikhou's training log
Re: mikhou's training log
2 days ago - Rest day
Yesterday - 60 minute E run
Today
OHP - 4x5 @ 44.4kg
SQ - 4x5 @ 98.2 kg
WPU - 4x5 @ 71.6 kg
DL - 1x5 @ 108.2 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
Yesterday - 60 minute E run
Today
OHP - 4x5 @ 44.4kg
SQ - 4x5 @ 98.2 kg
WPU - 4x5 @ 71.6 kg
DL - 1x5 @ 108.2 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
Re: mikhou's training log
Yesterday - Unplanned rest day
Today
Jump rope / burpee workout
AMRAP in 20 minutes
10 to 1 burpees / 110 jumps in between
Start over at the beginning if time remains.
I got in 65 burpees with push-ups.
Today
Jump rope / burpee workout
AMRAP in 20 minutes
10 to 1 burpees / 110 jumps in between
Start over at the beginning if time remains.
I got in 65 burpees with push-ups.
Re: mikhou's training log
OHP - 3x5 @ 47.2 kg
SQ - 3x5 @ 104.4 kg
WPU - 3x5 @ 76.1 kg
DL - 1x5 @ 115 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
SQ - 3x5 @ 104.4 kg
WPU - 3x5 @ 76.1 kg
DL - 1x5 @ 115 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
Re: mikhou's training log
OHP - 3x5 @ 47.2 kg
SQ - 3x5 @ 104.4 kg
WPU - 3x5 @ 76.1 kg
DL - 1x5 @ 115 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
OHP is (and always has been) my weakest lift - and not just in terms of numbers but in terms of progress. I struggled today on the third set. Everything else felt really good.
SQ - 3x5 @ 104.4 kg
WPU - 3x5 @ 76.1 kg
DL - 1x5 @ 115 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
OHP is (and always has been) my weakest lift - and not just in terms of numbers but in terms of progress. I struggled today on the third set. Everything else felt really good.
Re: mikhou's training log
Yesterday - Rest day
Today - HIC #8. BOO II
Today - HIC #8. BOO II
Re: mikhou's training log
OHP - 3x4 @ 49.4 kg
SQ - 3x4 @ 110 kg
WPU - 3x4 @ 80.6 kg
DL - 1x4 @ 122.2 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
SQ - 3x4 @ 110 kg
WPU - 3x4 @ 80.6 kg
DL - 1x4 @ 122.2 kg
Core circuit - Inchworm x 5, Ab roller x 5, Hanging leg raise x 6, RKC plank - 10 seconds on / 15 seconds off x 5
Re: mikhou's training log
Jump rope / burpee workout
AMRAP in 20 minutes
10 to 1 burpees / 120 jumps in between
Start over at the beginning if time remains.
I got in 60 burpees with push-ups.
AMRAP in 20 minutes
10 to 1 burpees / 120 jumps in between
Start over at the beginning if time remains.
I got in 60 burpees with push-ups.
Re: mikhou's training log
Over the last few days:
2 days ago - Rest day
Yesterday - 60 minute E run
Today - Rest day
2 days ago - Rest day
Yesterday - 60 minute E run
Today - Rest day