Barkadion TB Logs

[Barkadion]

12/25-26/19
Block#32, OP I/A (85%)
Week#3, Wednesday-Thursday

Rest day

[Barkadion]

12/27/19
Block#32, OP I/A (85%)
Week#3, Friday

MS
DB OHP - 3x3, 110
FS - 3x3, 185
WPU - 3x3, 45
RI - 3 - 4:30 min

[Barkadion]

12/30/19
Block#33, OP I/A (75%)
Week#1, Monday

MS
DB OHP - 5x5, 100
FS - 4x5, 165
WPU - 4x5, 20
RI - 3 - 4 min

Finisher
T-Bar swings - 2x20, 100

[Barkadion]

12/31/19
Block#33, OP I/A (75%)
Week#1, Tuesday

GC2
Inverted rows
ECBB
Air squats
Push-ups
10 to 1

[Barkadion]

1/1/20
Block#33, OP I/A (75%)
Week#1, Wednesday

Rest day

[Barkadion]

1/2/20
Block#33, OP I/A (75%)
Week#1, Thursday

MS
DB OHP - 5x5, 100
TBDL - 3x5, 295

Finisher
Plank with KB pull through - 2x20, 40kg

[Barkadion]

1/3/20
Block#33, OP I/A (75%)
Week#1, Friday

Disarmed
ECBB - 10
Shadow boxing with light weights - 1 min
Rest 60 sec
x 5

[Barkadion]

1/4/20
Block#33, OP I/A (75%)
Week#1, Saturday

Rest day

[Barkadion]

1/5/20
Block#33, OP I/A (75%)
Week#1, Sunday

MS
DB OHP - 5x5, 100
FS - 4x5, 165
WPU - 4x5, 20
RI - 3 - 4 min

[Barkadion]

1/6-7/20
Block#33, OP I/A (75%)
Week#1, Monday-Tuesday

Rest days