Resting heartrate ladt night, right before I went to sleep: 53 and 54 (measured twice)
First thing after I woke up: 47
Pr3inar’s Log
Re: Pr3inar’s Log
SE
Swings, 24 kg, 40 reps
Pushups, 40 reps
Pullups, 20 reps
Goblet squats, 40 reps
Situps, 40 reps
3 rounds
Got the Manflu, clogged up nose, hard to breathe. Really felt it on the swings and squats
Swings, 24 kg, 40 reps
Pushups, 40 reps
Pullups, 20 reps
Goblet squats, 40 reps
Situps, 40 reps
3 rounds
Got the Manflu, clogged up nose, hard to breathe. Really felt it on the swings and squats
Re: Pr3inar’s Log
Started 2020 with a heavy cold, so cardio has been lacking this week. Think I will continue with the SE for this week, then repeat it next week to get the LSS/LSD in.
Switching job next week, and to ger the shifts to line up with my new partner I have some extra freerime on monday and tuesday
Switching job next week, and to ger the shifts to line up with my new partner I have some extra freerime on monday and tuesday
Re: Pr3inar’s Log
Started 2020 with a heavy cold, so cardio has been lacking this week. Think I will continue with the SE for this week, then repeat it next week to get the LSS/LSD in.
Switching job next week, and to ger the shifts to line up with my new partner I have some extra freerime on monday and tuesday
Switching job next week, and to ger the shifts to line up with my new partner I have some extra freerime on monday and tuesday
Re: Pr3inar’s Log
Did SE today
Swings, 24 kg x 40 unbroken both sets
Pushups x 40, first unbroken, second 30/6/4
Pullups x 20, 12/4/4 and 11/5/4
Squats x 40
Situps x 40 divided up alot, never got the hang on situps
2 rounds
Swings, 24 kg x 40 unbroken both sets
Pushups x 40, first unbroken, second 30/6/4
Pullups x 20, 12/4/4 and 11/5/4
Squats x 40
Situps x 40 divided up alot, never got the hang on situps
2 rounds
Re: Pr3inar’s Log
E, «double»
10 min jumprope+10 min row, 50 min
10 min jumprope+10 min row, 50 min
Re: Pr3inar’s Log
E
30 min row
Two collegues was testing their 1rm strict overhead press when I got to the gym. I haven’t done a heavy strict overhead press with a bar in 3-4 years, så stupidly enough I had to try. We have a whiteboard on the wall with the Top 5 on a bunch of lifts, various distances of running/rowing, max rep pullups/pushups etc, and two less then big collegues had lifted 70 kg, så I had to beat them atleast. Warmed up, and got a 85 kg 1rm. Strained something in my upper, middle and lower trapezius on the left side, and now I’m stiffer than the o-bar I lifted with.. I never learn...
30 min row
Two collegues was testing their 1rm strict overhead press when I got to the gym. I haven’t done a heavy strict overhead press with a bar in 3-4 years, så stupidly enough I had to try. We have a whiteboard on the wall with the Top 5 on a bunch of lifts, various distances of running/rowing, max rep pullups/pushups etc, and two less then big collegues had lifted 70 kg, så I had to beat them atleast. Warmed up, and got a 85 kg 1rm. Strained something in my upper, middle and lower trapezius on the left side, and now I’m stiffer than the o-bar I lifted with.. I never learn...
Re: Pr3inar’s Log
SE
Swings, 24 kg x 50
Pushups x 50
Pullups x 30
Squats x 50
Situps x 50
1 round
Next week it’s 3 rounds/50 reps. Based on today, I think that will be a long workout
Swings, 24 kg x 50
Pushups x 50
Pullups x 30
Squats x 50
Situps x 50
1 round
Next week it’s 3 rounds/50 reps. Based on today, I think that will be a long workout
Re: Pr3inar’s Log
E, LSS/LSD
40 min running. Ran outside today, can’t stand the treasmill. Around 0 degrees, snowy road.
It actually felt really good to run today. I can’t remember the last time I had that feeling. I can feel tht a couple of weeks with aerobic training has had an effect!
40 min running. Ran outside today, can’t stand the treasmill. Around 0 degrees, snowy road.
It actually felt really good to run today. I can’t remember the last time I had that feeling. I can feel tht a couple of weeks with aerobic training has had an effect!
Re: Pr3inar’s Log
Random notes to self (but others may feel free to comment):
- haven’t squatted since spring 2014 because of the back injury. But since I now can do 50 unbroken KB-swings with 24 kg without pain, I’m thinking of maybe incorporating them after next week. Back squats isn’t for me, but maybe front squats. I don’t have the guts to go for a 1rm tho, if I incorporate them it will be on the light side, and a slow buildup
- I still feel really good after the running today! It’s a really good feeling
- when I’m done with basebuildig I’m lening towards Black Operator I/A. My schedule doesn’t allow 3 non-consecutive strength workouts at the gym pr week. It’s a choice between O I/A and Fighter
- haven’t squatted since spring 2014 because of the back injury. But since I now can do 50 unbroken KB-swings with 24 kg without pain, I’m thinking of maybe incorporating them after next week. Back squats isn’t for me, but maybe front squats. I don’t have the guts to go for a 1rm tho, if I incorporate them it will be on the light side, and a slow buildup
- I still feel really good after the running today! It’s a really good feeling
- when I’m done with basebuildig I’m lening towards Black Operator I/A. My schedule doesn’t allow 3 non-consecutive strength workouts at the gym pr week. It’s a choice between O I/A and Fighter